Watermelon, seedless, rind only, raw
Fruits and Fruit JuicesFDC ID 2747676NDB #100384Published 2025-12-18
0.53 G
Protein (per 100g)
0.07 G
Total lipid (fat) (per 100g)
4.17 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired on Oct 14, 2024, from VA.
Brands sampled: Sol, Mel-Cab Produce, Jackson Farming Company, Melon 1, Reyna Farms, Dulcinea, Sun Fresh Farms, Inc.
Notably high in
Watermelon, seedless, rind only, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Water94.7 G / 100g·foods high in Water →
Nutrients (25)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 94.7 | G | — |
| Energy (Atwater General Factors) | 19.4 | KCAL | — |
| Nitrogen | 0.085 | G | — |
| Protein | 0.531 | G | — |
| Total lipid (fat) | 0.07 | G | — |
| Ash | 0.572 | G | — |
| Carbohydrate, by difference | 4.17 | G | — |
| Fiber, total dietary | 1.54 | G | — |
| Sugars, Total NLEA | 2.22 | G | — |
| Glucose | 0.756 | G | — |
| Fructose | 1.46 | G | — |
| Calcium, Ca | 16.9 | MG | — |
| Magnesium, Mg | 9.67 | MG | — |
| Phosphorus, P | 20.7 | MG | — |
| Potassium, K | 272 | MG | — |
| Sodium, Na | 3.76 | MG | — |
| Zinc, Zn | 0.121 | MG | — |
| Copper, Cu | 0.007 | MG | — |
| Manganese, Mn | 0.07 | MG | — |
| Vitamin C, total ascorbic acid | 7.09 | MG | — |
| Thiamin | 0.033 | MG | — |
| Riboflavin | 0.072 | MG | — |
| Niacin | 0.169 | MG | — |
| Vitamin B-6 | 0.029 | MG | — |
| Folate, total | 29.7 | UG | — |
Samples analyzed (8)
- Watermelon, seedless, rind only, raw
- Watermelon, seedless, rind only, raw
- Watermelon, seedless, rind only, raw
- Watermelon, seedless, rind only, raw
- Watermelon, seedless, rind only, raw
- Watermelon, seedless, rind only, raw
- Watermelon, seedless, rind only, raw
- Watermelon, seedless, rind only, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.