Bread, 100% whole wheat, commercial
Baked ProductsFDC ID 2758994NDB #18075Published 2026-04-30
How this was measured
This value is aggregated from 7 market samples acquired between Dec 1, 2025 and Dec 15, 2025, from MD, VA.
Brands sampled: Sara Lee, Great Value, Nature's Own, Arnold, Wegmans, Giant, Signature Select
16 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- AshGravimetric
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
10 more nutrients
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- ThiaminFluorometric, HPLC
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- BiotinMicrobiological
- Folate, totalMicrobiological, Single Enzyme
Nutrients (16)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 37.02 | G | Analytical |
| Ash | 2.083 | G | Analytical |
| Calcium, Ca | 132.3 | MG | Analytical |
| Iron, Fe | 2.781 | MG | Analytical |
| Magnesium, Mg | 72.94 | MG | Analytical |
| Phosphorus, P | 197.6 | MG | Analytical |
| Potassium, K | 203.4 | MG | Analytical |
| Sodium, Na | 408.2 | MG | Analytical |
| Zinc, Zn | 1.725 | MG | Analytical |
| Copper, Cu | 0.2539 | MG | Analytical |
| Manganese, Mn | 1.844 | MG | Analytical |
| Thiamin | 0.2786 | MG | Analytical |
| Riboflavin | 0.1552 | MG | Analytical |
| Niacin | 5.168 | MG | Analytical |
| Biotin | 4.857 | UG | Analytical |
| Folate, total | 58.24 | UG | Analytical |
Samples analyzed (7)
- Bread, 100% whole wheat, commercial
- Bread, 100% whole wheat, commercial
- Bread, 100% whole wheat, commercial
- Bread, 100% whole wheat, commercial
- Bread, 100% whole wheat, commercial
- Bread, 100% whole wheat, commercial
- Bread, 100% whole wheat, commercial
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.