πŸ₯— FoodData Explorer

Beans, snap, green, canned, regular pack, drained solids

Vegetables and Vegetable ProductsFDC ID 321611NDB #11056Published 2019-04-01
21 KCAL
Energy (per 100g)
1.04 G
Protein (per 100g)
0.39 G
Total lipid (fat) (per 100g)
4.11 G
Carbohydrate, by difference (per 100g)

How this was measured

This value is aggregated from 63 market samples acquired between May 30, 2015 and Jun 6, 2015, from AZ, CA, GA, IA, IN, KY and 5 more.

Brands sampled: SAFEWAY KITCHENS CUT GREEN BEANS, MY ESSENTIALS CUT GREEN BEANS, LIBBYS CUT GREEN BEANS, KROGER, CUT GREEN BEANS, SCHNUCKS CUT GREEN BEANS CLASSIC CUT, FOOD CLUB CUT GREEN BEANS, SHOPRITE CUT GREEN BEANS, GREEN GIANT CUT GREEN BEANS, …

Read how USDA measures nutrient values β†’

Notably high in

Beans, snap, green, canned, regular pack, drained solids ranks in the top 10% of USDA Foundation Foods for these nutrients.

Nutrients (20)

NutrientAmount / 100gUnitDerivation
Water93.6Gβ€”
Energy21KCALβ€”
Energy86kJβ€”
Nitrogen0.17Gβ€”
Protein1.04Gβ€”
Total lipid (fat)0.39Gβ€”
Ash0.89Gβ€”
Carbohydrate, by difference4.11Gβ€”
Sugars, Total NLEA1.29Gβ€”
Glucose0.65Gβ€”
Fructose0.64Gβ€”
Calcium, Ca36MGβ€”
Iron, Fe0.78MGβ€”
Magnesium, Mg12.7MGβ€”
Phosphorus, P23MGβ€”
Potassium, K97MGβ€”
Sodium, Na282MGβ€”
Zinc, Zn0.19MGβ€”
Copper, Cu0.041MGβ€”
Manganese, Mn0.176MGβ€”

Measures / Portions

AmountUnitDescriptionGram weight
1cupdrained129 g
1β€”β€”130 g

Samples analyzed (12)

  • BEANS, SNAP, CANNED, DRAINED, DEL MONTE
  • BEANS, SNAP, CANNED, DRAINED, DEL MONTE
  • BEANS, SNAP, CANNED, DRAINED, DEL MONTE
  • BEANS, SNAP, CANNED, DRAINED, DEL MONTE
  • BEANS, SNAP, CANNED, DRAINED, DEL MONTE
  • BEANS, SNAP, CANNED, DRAINED, DEL MONTE
  • BEANS, SNAP, CANNED, DRAINED, STORE BRAND
  • BEANS, SNAP, CANNED, DRAINED, STORE BRAND
  • BEANS, SNAP, CANNED, DRAINED, STORE BRAND
  • BEANS, SNAP, CANNED, DRAINED, STORE BRAND
  • BEANS, SNAP, CANNED, DRAINED, GREAT VALUE
  • BEANS, SNAP, CANNED, DRAINED, STORE BRAND

Last verified against USDA FoodData Central β€” Foundation Foods.

USDA release 2026-04-30. All values are per 100Β g unless stated otherwise.