Broccoli, raw
Vegetables and Vegetable ProductsFDC ID 321900Published 2019-04-01
32 KCAL
Energy (per 100g)
2.57 G
Protein (per 100g)
0.34 G
Total lipid (fat) (per 100g)
6.29 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 68 market samples acquired between Mar 18, 2001 and Dec 2, 2009, from AL, AR, CA, CO, CT, IL and 8 more.
Brands sampled: OCEAN MIST
86 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- NitrogenCombustion, Kjeldahl
- Total lipid (fat)Acid hydrolysis, Base hydrolysis
- AshGravimetric
- Fiber, total dietaryEnzymatic-gravimetric, Enzymatic-Gravimetric-LC
- Fiber, solubleEnzymatic-gravimetric, Enzymatic/gravimetric
80 more nutrients
- Fiber, insolubleEnzymatic-gravimetric
- SucroseGC, HPLC
- GlucoseGC, HPLC
- FructoseGC, HPLC
- LactoseGC, HPLC
- MaltoseGC, HPLC
- GalactoseGC, HPLC
- StarchEnzymatic-colorimetric, Enzymatic-spectrometric
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Selenium, SeAAS, Hydride generation
- Vitamin C, total ascorbic acidHPLC, Microfluorometric
- ThiaminFluorometric, HPLC
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- Pantothenic acidHPLC, Microbiological
- Vitamin B-6HPLC-fluorimetric, LC
- Folate, totalMicrobiological, Single Enzyme
- Carotene, betaHPLC
- Carotene, alphaHPLC
- Cryptoxanthin, betaHPLC
- LycopeneHPLC
- Lutein + zeaxanthinHPLC
- PhytoeneHPLC
- PhytoflueneHPLC
- Vitamin E (alpha-tocopherol)GC, HPLC
- Tocopherol, betaHPLC
- Tocopherol, gammaHPLC
- Tocopherol, deltaHPLC
- Tocotrienol, alphaHPLC
- Tocotrienol, betaHPLC
- Tocotrienol, gammaHPLC
- Tocotrienol, deltaHPLC
- Vitamin K (phylloquinone)HPLC
- Vitamin K (Dihydrophylloquinone)HPLC
- SFA 8:0GLC
- SFA 10:0GLC
- SFA 12:0GLC
- SFA 14:0GLC
- SFA 15:0GLC
- SFA 16:0GLC
- SFA 17:0GLC
- SFA 18:0GLC
- SFA 20:0GLC
- SFA 22:0GLC
- MUFA 15:1GLC
- MUFA 17:1GLC
- MUFA 18:1GLC
- MUFA 20:1GLC
- PUFA 18:2GLC
- PUFA 18:3GLC
- PUFA 18:3 n-6 c,c,cGLC
- PUFA 20:2 n-6 c,cGLC
- PUFA 20:3GLC
- PUFA 20:4GLC
- TryptophanAcid hydrolysis/IC, Alk. hydrolysis-HPLC
- ThreonineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- IsoleucineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- LeucineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- LysineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- MethionineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- CystineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- PhenylalanineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- TyrosineAcid hydrolysis-HPLC, Acid hydrolysis/IC
- ValineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- ArginineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- HistidineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- AlanineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- Aspartic acidAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- Glutamic acidAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- GlycineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- ProlineAcid Hydrolysis-HPLC, Acid hydrolysis/ Performic acid
- SerineAcid hydrolysis-HPLC, Acid hydrolysis/ Performic acid
Notably high in
Broccoli, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
Nutrients (73)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 90 | G | Analytical |
| Energy | 32 | KCAL | Calculated |
| Energy | 132 | kJ | Calculated |
| Nitrogen | 0.41 | G | Analytical |
| Protein | 2.57 | G | Calculated |
| Total lipid (fat) | 0.34 | G | Analytical |
| Total fat (NLEA) | 0.07 | G | Summed |
| Ash | 0.83 | G | Analytical |
| Carbohydrate, by difference | 6.29 | G | Calculated |
| Carbohydrate, by summation | 3.81 | G | Summed |
| Fiber, total dietary | 2.4 | G | Analytical |
| Fiber, insoluble | 2.4 | G | Analytical |
| Sugars, Total NLEA | 1.4 | G | Summed |
| Sucrose | 0.01 | G | Analytical |
| Glucose | 0.58 | G | Analytical |
| Fructose | 0.82 | G | Analytical |
| Calcium, Ca | 46 | MG | Analytical |
| Iron, Fe | 0.69 | MG | Analytical |
| Magnesium, Mg | 21 | MG | Analytical |
| Phosphorus, P | 67 | MG | Analytical |
| Potassium, K | 303 | MG | Analytical |
| Sodium, Na | 36 | MG | Analytical |
| Zinc, Zn | 0.42 | MG | Analytical |
| Copper, Cu | 0.059 | MG | Analytical |
| Manganese, Mn | 0.197 | MG | Analytical |
| Selenium, Se | 1.6 | UG | Analytical |
| Vitamin C, total ascorbic acid | 53.3 | MG | Analytical |
| Thiamin | 0.077 | MG | Analytical |
| Riboflavin | 0.114 | MG | Analytical |
| Niacin | 0.639 | MG | Analytical |
| Pantothenic acid | 0.61 | MG | Analytical |
| Vitamin B-6 | 0.191 | MG | Analytical |
| Folate, total | 65 | UG | Analytical |
| Vitamin A, RAE | 8 | UG | Calculated |
| Carotene, beta | 93 | UG | Analytical |
| Lutein + zeaxanthin | 745 | UG | Analytical |
| Vitamin E (alpha-tocopherol) | 0.15 | MG | Analytical |
| Tocopherol, gamma | 0.04 | MG | Analytical |
| Tocotrienol, alpha | 0.01 | MG | Analytical |
| Vitamin K (phylloquinone) | 102 | UG | Analytical |
| Fatty acids, total saturated | 0.039 | G | Summed |
| SFA 14:0 | 0.001 | G | Analytical |
| SFA 16:0 | 0.029 | G | Analytical |
| SFA 18:0 | 0.006 | G | Analytical |
| SFA 20:0 | 0.002 | G | Analytical |
| SFA 22:0 | 0.002 | G | Analytical |
| Fatty acids, total monounsaturated | 0.011 | G | Summed |
| MUFA 17:1 | 0.001 | G | Analytical |
| MUFA 17:1 c | 0.001 | G | Summed |
| MUFA 18:1 | 0.01 | G | Analytical |
| MUFA 18:1 c | 0.01 | G | Summed |
| Fatty acids, total polyunsaturated | 0.017 | G | Summed |
| PUFA 18:2 | 0.017 | G | Analytical |
| PUFA 18:2 c | 0.017 | G | Summed |
| PUFA 18:3 | 0.021 | G | Analytical |
| Tryptophan | 0.033 | G | Analytical |
| Threonine | 0.088 | G | Analytical |
| Isoleucine | 0.079 | G | Analytical |
| Leucine | 0.129 | G | Analytical |
| Lysine | 0.135 | G | Analytical |
| Methionine | 0.038 | G | Analytical |
| Cystine | 0.028 | G | Analytical |
| Phenylalanine | 0.117 | G | Analytical |
| Tyrosine | 0.05 | G | Analytical |
| Valine | 0.125 | G | Analytical |
| Arginine | 0.191 | G | Analytical |
| Histidine | 0.059 | G | Analytical |
| Alanine | 0.104 | G | Analytical |
| Aspartic acid | 0.325 | G | Analytical |
| Glutamic acid | 0.542 | G | Analytical |
| Glycine | 0.089 | G | Analytical |
| Proline | 0.11 | G | Analytical |
| Serine | 0.121 | G | Analytical |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | cup | chopped | 76 g |
Samples analyzed (12)
- Broccoli, raw (IN1,NY1) - CY0906E
- Broccoli, raw (CA2,NC1) - CY0906G
- Broccoli, raw (AL1,CA1) - CY0906F
- Broccoli, raw (CO2,CT1) - CY0906H
- Broccoli, Region 1, Pure Composite, CY01077
- Broccoli, Pass 2, Region 1, Pure Composite, CY010H2
- Broccoli, Region 3, Pure Composite, CY0107A
- Broccoli, Region 4, Pure Composite, CY0107C
- Broccoli, Region 2, Pure Composite, CY01078
- Broccoli, Pass 2, Region 2, Pure Composite, CY010HH
- Broccoli, Pass 2, Region 4, Pure Composite, CY010H3
- Broccoli, Pass 2, Region 3, Pure Composite, CY010HI
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.