Foods high in Vitamin K (phylloquinone)

Every food and ingredient below is ranked by measured Vitamin K (phylloquinone) content per 100 g, drawn live from 1,520 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Vitamin K (phylloquinone)

Ranked by Vitamin K (phylloquinone) per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (UG)
1	Spices, thyme, dried	FNDDS ingredient	1,715
2	Spices, sage, ground	FNDDS ingredient	1,715
3	Spices, basil, dried	FNDDS ingredient	1,715
4	Parsley, fresh	FNDDS ingredient	1,640
5	Spices, parsley, dried	FNDDS ingredient	1,360
6	Spices, coriander leaf, dried	FNDDS ingredient	1,360
7	Chard, swiss, raw	FNDDS ingredient	830
8	Spices, poultry seasoning	FNDDS ingredient	805
9	Dandelion greens, raw	FNDDS ingredient	778
10	Collards, frozen, chopped, cooked, boiled, drained, without salt	FNDDS ingredient	623
11	Spices, oregano, dried	FNDDS ingredient	622
12	Spices, marjoram, dried	FNDDS ingredient	622
13	Cress, garden, raw	FNDDS ingredient	542
14	Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	FNDDS ingredient	541
15	Turnip greens, frozen, cooked, boiled, drained, without salt	FNDDS ingredient	519
16	Lambsquarters, cooked, boiled, drained, without salt	FNDDS ingredient	494
17	Spinach, baby	FNDDS ingredient	483
18	Spinach, mature	FNDDS ingredient	483
19	Spinach, canned, regular pack, drained solids	FNDDS ingredient	462
20	Collards, raw	FNDDS ingredient	437
21	Kale, frozen, cooked, boiled, drained, without salt	Foundation Food	418
22	Basil, fresh	FNDDS ingredient	415
23	Beet greens, raw	FNDDS ingredient	400
24	Kale, raw	Foundation Food	390
25	Turnip greens, cooked, boiled, drained, without salt	FNDDS ingredient	368

Lowest in Vitamin K (phylloquinone)

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (UG)
1511	Soup, stock, beef, home-prepared	FNDDS ingredient	0.1
1512	Milk, buttermilk, fluid, cultured, lowfat	FNDDS ingredient	0.1
1513	Lemon juice from concentrate, canned or bottled	FNDDS ingredient	0.1
1514	Bananas, ripe and slightly ripe, raw	Foundation Food	0.1
1515	Milk, dry, nonfat, regular, without added vitamin A and vitamin D	FNDDS ingredient	0.1
1516	Kefir, lowfat, plain, LIFEWAY	FNDDS ingredient	0.1
1517	Lotus root, cooked, boiled, drained, without salt	FNDDS ingredient	0.1
1518	Gravy, beef, canned, ready-to-serve	FNDDS ingredient	0.1
1519	Nuts, coconut cream, canned, sweetened	FNDDS ingredient	0.1
1520	Orange juice, canned, unsweetened	FNDDS ingredient	0.1

More on Vitamin K (phylloquinone)

What Vitamin K (phylloquinone) is, how it is measured, and where these values come from.

Vitamin K (phylloquinone) nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.