Peaches, yellow, raw
Fruits and Fruit JuicesPrunus persicaFDC ID 325430NDB #9236Published 2019-04-01
42 KCAL
Energy (per 100g)
0.91 G
Protein (per 100g)
0.27 G
Total lipid (fat) (per 100g)
10.1 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 22 market samples acquired between Aug 27, 2000 and Jul 30, 2001, from AR, CA, IL, MO, NJ, PA and 3 more.
Notably high in
Peaches, yellow, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Cryptoxanthin, beta117 UG / 100g·foods high in Cryptoxanthin, beta →
Nutrients (58)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 88.3 | G | — |
| Energy | 42 | KCAL | — |
| Energy | 174 | kJ | — |
| Nitrogen | 0.15 | G | — |
| Protein | 0.91 | G | — |
| Total lipid (fat) | 0.27 | G | — |
| Ash | 0.43 | G | — |
| Carbohydrate, by difference | 10.1 | G | — |
| Carbohydrate, by summation | 9.87 | G | — |
| Fiber, total dietary | 1.5 | G | — |
| Fiber, soluble | 0.6 | G | — |
| Fiber, insoluble | 0.9 | G | — |
| Sugars, Total NLEA | 8.39 | G | — |
| Sucrose | 4.76 | G | — |
| Glucose | 1.95 | G | — |
| Fructose | 1.53 | G | — |
| Maltose | 0.08 | G | — |
| Galactose | 0.06 | G | — |
| Calcium, Ca | 4 | MG | — |
| Iron, Fe | 0.34 | MG | — |
| Magnesium, Mg | 8 | MG | — |
| Phosphorus, P | 22 | MG | — |
| Potassium, K | 122 | MG | — |
| Sodium, Na | 13 | MG | — |
| Zinc, Zn | 0.23 | MG | — |
| Copper, Cu | 0.078 | MG | — |
| Manganese, Mn | 0.026 | MG | — |
| Selenium, Se | 2.1 | UG | — |
| Vitamin C, total ascorbic acid | 4.1 | MG | — |
| Thiamin | 0.024 | MG | — |
| Riboflavin | 0.031 | MG | — |
| Niacin | 0.806 | MG | — |
| Pantothenic acid | 0.153 | MG | — |
| Vitamin B-6 | 0.025 | MG | — |
| Folate, total | 6 | UG | — |
| Vitamin A, RAE | 24 | UG | — |
| Carotene, beta | 224 | UG | — |
| Cryptoxanthin, beta | 117 | UG | — |
| Lutein + zeaxanthin | 132 | UG | — |
| Vitamin K (phylloquinone) | 3 | UG | — |
| Tryptophan | 0.009 | G | — |
| Threonine | 0.015 | G | — |
| Isoleucine | 0.016 | G | — |
| Leucine | 0.026 | G | — |
| Lysine | 0.028 | G | — |
| Methionine | 0.009 | G | — |
| Cystine | 0.011 | G | — |
| Phenylalanine | 0.018 | G | — |
| Tyrosine | 0.014 | G | — |
| Valine | 0.021 | G | — |
| Arginine | 0.017 | G | — |
| Histidine | 0.012 | G | — |
| Alanine | 0.027 | G | — |
| Aspartic acid | 0.415 | G | — |
| Glutamic acid | 0.054 | G | — |
| Glycine | 0.02 | G | — |
| Proline | 0.017 | G | — |
| Serine | 0.031 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | cup | slices with skin | 154 g |
| 1 | — | — | 140 g |
| 1 | fruit | small (2-1/2" dia) | 147 g |
| 1 | fruit | medium (2-2/3" dia) | 161 g |
| 1 | fruit | large (2-3/4" dia) | 173 g |
| 1 | fruit | extra large (3" dia) | 225 g |
| 1 | serving | NLEA | 147 g |
Samples analyzed (8)
- Peaches, raw, Region 2, C0009D, Pure Composite
- Peaches, raw, Region 4, C0009N, Pure Composite
- Peaches, raw, Region 1, C0009C, Pure Composite
- Peaches, raw, Region 3, C0009M, Pure Composite
- Peaches, Raw, Pass 2, Region 2, Pure Composite, CY010G1
- Peaches, Raw, Pass 2, Region 4, Pure Composite, CY010G3
- Peaches, Raw, Pass 2, Region 3, Pure Composite, CY010G2
- Peaches, Raw, Pass 2, Region 1, Pure Composite, CY010G0
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.