Foods high in Cryptoxanthin, beta

Every food and ingredient below is ranked by measured Cryptoxanthin, beta content per 100 g, drawn live from 335 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Cryptoxanthin, beta

Ranked by Cryptoxanthin, beta per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (UG)
1	Spices, pepper, red or cayenne	FNDDS ingredient	6,252
2	Spices, paprika	FNDDS ingredient	6,186
3	Spices, chili powder	FNDDS ingredient	3,490
4	Persimmons, japanese, raw	FNDDS ingredient	1,447
5	Papayas, raw	FNDDS ingredient	589
6	Tangerines, (mandarin oranges), canned, juice pack	FNDDS ingredient	503
7	Peppers, sweet, red, raw	FNDDS ingredient	490
8	Peaches, dried, sulfured, uncooked	FNDDS ingredient	444
9	Tangerines, (mandarin oranges), raw	FNDDS ingredient	407
10	Soup, cream of vegetable, dry, powder	FNDDS ingredient	334
11	Pickle relish, sweet	FNDDS ingredient	296
12	Papaya nectar, canned	FNDDS ingredient	251
13	Tangerine juice, raw	FNDDS ingredient	214
14	Coriander (cilantro) leaves, raw	FNDDS ingredient	202
15	Restaurant, family style, chili with meat and beans	FNDDS ingredient	200
16	Kumquats, raw	FNDDS ingredient	193
17	Orange juice, frozen concentrate, unsweetened, undiluted	FNDDS ingredient	191
18	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	FNDDS ingredient	191
19	Pickles, cucumber, sweet (includes bread and butter pickles)	FNDDS ingredient	186
20	Spices, coriander leaf, dried	FNDDS ingredient	175
21	Orange juice, canned, unsweetened	FNDDS ingredient	148
22	Spices, cinnamon, ground	FNDDS ingredient	129
23	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	FNDDS ingredient	122
24	Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS	FNDDS ingredient	122
25	Dandelion greens, raw	FNDDS ingredient	121

Lowest in Cryptoxanthin, beta

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (UG)
326	Currants, zante, dried	FNDDS ingredient	1
327	Soup, chicken rice, canned, chunky, ready-to-serve	FNDDS ingredient	1
328	Cream, sour, cultured	FNDDS ingredient	1
329	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	FNDDS ingredient	1
330	Cookies, raisin, soft-type	FNDDS ingredient	1
331	Cake, gingerbread, dry mix	FNDDS ingredient	1
332	Cereals, corn grits, white, regular and quick, enriched, dry	FNDDS ingredient	1
333	Zwieback	FNDDS ingredient	1
334	Babyfood, fruit, pears, junior	FNDDS ingredient	1
335	Grapefruit juice, white, raw	FNDDS ingredient	1

More on Cryptoxanthin, beta

What Cryptoxanthin, beta is, how it is measured, and where these values come from.

Cryptoxanthin, beta nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.