Kale, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable ProductsFDC ID 326196NDB #11236Published 2019-04-01
36 KCAL
Energy (per 100g)
2.94 G
Protein (per 100g)
1.21 G
Total lipid (fat) (per 100g)
5.3 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 12 market samples acquired between Sep 19, 2015 and Oct 6, 2015, from AZ, CA, IA, IN, KY, NC and 4 more.
Brands sampled: WOODSTOCK CHOPPED KALE, GREAT VALUE CHOPPED KALE, SHOPRITE CHOPPED KALE, PICTSWEET DELUXE BABY LEAF KALE, ORGANIC CHOPPED KALE (LUCERNE FOODS), HYVEE CHOPPED KALE, WILD OATS MARKETPLACE ORGANIC CHOPPED KALE
Notably high in
Kale, frozen, cooked, boiled, drained, without salt ranks in the top 10% of USDA Foundation Foods for these nutrients.
Nutrients (36)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 89.8 | G | — |
| Energy | 36 | KCAL | — |
| Energy | 151 | kJ | — |
| Nitrogen | 0.47 | G | — |
| Protein | 2.94 | G | — |
| Total lipid (fat) | 1.21 | G | — |
| Ash | 0.73 | G | — |
| Carbohydrate, by difference | 5.3 | G | — |
| Sugars, Total NLEA | 1.12 | G | — |
| Sucrose | 0.16 | G | — |
| Glucose | 0.54 | G | — |
| Fructose | 0.42 | G | — |
| Calcium, Ca | 150 | MG | — |
| Iron, Fe | 0.84 | MG | — |
| Magnesium, Mg | 25 | MG | — |
| Phosphorus, P | 42 | MG | — |
| Potassium, K | 144 | MG | — |
| Sodium, Na | 16 | MG | — |
| Zinc, Zn | 0.27 | MG | — |
| Copper, Cu | 0.067 | MG | — |
| Manganese, Mn | 0.542 | MG | — |
| Vitamin C, total ascorbic acid | 17.8 | MG | — |
| Thiamin | 0.063 | MG | — |
| Riboflavin | 0.14 | MG | — |
| Niacin | 0.457 | MG | — |
| Pantothenic acid | 0.17 | MG | — |
| Vitamin B-6 | 0.063 | MG | — |
| Folate, total | 65 | UG | — |
| Vitamin A, RAE | 146 | UG | — |
| Carotene, beta | 1,730 | UG | — |
| Carotene, alpha | 10 | UG | — |
| Cryptoxanthin, beta | 26 | UG | — |
| Lutein + zeaxanthin | 4,980 | UG | — |
| Vitamin E (alpha-tocopherol) | 1.61 | MG | — |
| Tocopherol, gamma | 0.12 | MG | — |
| Vitamin K (phylloquinone) | 418 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | cup | cooked | 118 g |
| 1 | — | — | 85 g |
Samples analyzed (6)
- KALE, FROZEN, COOKED
- KALE, FROZEN, COOKED
- KALE, FROZEN, COOKED
- KALE, FROZEN, COOKED
- KALE, FROZEN, COOKED
- KALE, FROZEN, COOKED
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.