Flour, wheat, all-purpose, unenriched, unbleached
Cereal Grains and PastaFDC ID 790018NDB #20481Published 2020-04-01
362 KCAL
Energy (per 100g)
12 G
Protein (per 100g)
1.7 G
Total lipid (fat) (per 100g)
74.6 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 6 market samples acquired on Jan 23, 2020, from MD.
Brands sampled: JOVIAL, KING ARTHUR, ORGANICGRAINS.COM, WEGMANS ORGANIC, ARROWHEAD MILLS*, 365 EVERYDAY VALUE*
Notably high in
Flour, wheat, all-purpose, unenriched, unbleached ranks in the top 10% of USDA Foundation Foods for these nutrients.
Nutrients (24)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 11.1 | G | — |
| Energy | 362 | KCAL | — |
| Energy | 1,510 | kJ | — |
| Nitrogen | 1.92 | G | — |
| Protein | 12 | G | — |
| Total lipid (fat) | 1.7 | G | — |
| Ash | 0.56 | G | — |
| Carbohydrate, by difference | 74.6 | G | — |
| Fiber, total dietary | 3 | G | — |
| Calcium, Ca | 22 | MG | — |
| Iron, Fe | 1.18 | MG | — |
| Magnesium, Mg | 36.1 | MG | — |
| Phosphorus, P | 134 | MG | — |
| Potassium, K | 150 | MG | — |
| Sodium, Na | 2 | MG | — |
| Zinc, Zn | 1.15 | MG | — |
| Copper, Cu | 0.212 | MG | — |
| Manganese, Mn | 0.819 | MG | — |
| Selenium, Se | 20.1 | UG | — |
| Molybdenum, Mo | 42.6 | UG | — |
| Thiamin | 0.298 | MG | — |
| Niacin | 1.59 | MG | — |
| Vitamin B-6 | 0.085 | MG | — |
| Folate, total | 23 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (6)
- FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
- FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED)
- FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
- FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
- FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
- FLOUR, ALL PURPOSE (UNENRICHED) (UNBLEACHED) (ORGANIC)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.