Flour, rice, white, unenriched
Cereal Grains and PastaFDC ID 790214NDB #20061Published 2020-04-01
359 KCAL
Energy (per 100g)
6.94 G
Protein (per 100g)
1.3 G
Total lipid (fat) (per 100g)
79.8 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 6 market samples acquired on Jan 23, 2020, from MD.
Brands sampled: ASSI BRAND, EL TOROGOZ, HAETAE, ASIAN BEST BRAND, VITACOST, GENERAL MILLS*
Notably high in
Flour, rice, white, unenriched ranks in the top 10% of USDA Foundation Foods for these nutrients.
Nutrients (24)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 11.6 | G | — |
| Energy | 359 | KCAL | — |
| Energy | 1,500 | kJ | — |
| Nitrogen | 1.11 | G | — |
| Protein | 6.94 | G | — |
| Total lipid (fat) | 1.3 | G | — |
| Ash | 0.35 | G | — |
| Carbohydrate, by difference | 79.8 | G | — |
| Fiber, total dietary | 0.5 | G | — |
| Calcium, Ca | 6 | MG | — |
| Iron, Fe | 0.22 | MG | — |
| Magnesium, Mg | 22.9 | MG | — |
| Phosphorus, P | 94 | MG | — |
| Potassium, K | 75 | MG | — |
| Sodium, Na | 5 | MG | — |
| Zinc, Zn | 1.19 | MG | — |
| Copper, Cu | 0.209 | MG | — |
| Manganese, Mn | 0.892 | MG | — |
| Selenium, Se | 5.3 | UG | — |
| Molybdenum, Mo | 45.5 | UG | — |
| Thiamin | 0.09 | MG | — |
| Niacin | 1.25 | MG | — |
| Vitamin B-6 | 0.052 | MG | — |
| Folate, total | 16 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (6)
- FLOUR, RICE, WHITE
- FLOUR, RICE, WHITE
- FLOUR, RICE, WHITE (ORGANIC)
- FLOUR, RICE, WHITE
- FLOUR, RICE, WHITE
- FLOUR, RICE, WHITE
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.