Flour, rice, brown
Cereal Grains and PastaFDC ID 1104812NDB #20090Published 2020-10-30
365 KCAL
Energy (per 100g)
7.19 G
Protein (per 100g)
3.85 G
Total lipid (fat) (per 100g)
75.5 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 4 market samples acquired on Mar 9, 2020, from MD.
Brands sampled: Bob's Red Mill, Naturevibe Botanicals, Arrowhead Mills, Authentic Foods
Notably high in
Flour, rice, brown ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Manganese, Mn2.84 MG / 100g·foods high in Manganese, Mn →
- Carbohydrate, by difference75.5 G / 100g·foods high in Carbohydrate, by difference →
Nutrients (23)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 12.1 | G | — |
| Energy | 365 | KCAL | — |
| Energy | 1,580 | kJ | — |
| Nitrogen | 1.15 | G | — |
| Protein | 7.19 | G | — |
| Total lipid (fat) | 3.85 | G | — |
| Ash | 1.4 | G | — |
| Carbohydrate, by difference | 75.5 | G | — |
| Calcium, Ca | 10 | MG | — |
| Iron, Fe | 1.5 | MG | — |
| Magnesium, Mg | 124 | MG | — |
| Phosphorus, P | 319 | MG | — |
| Potassium, K | 265 | MG | — |
| Sodium, Na | 1 | MG | — |
| Zinc, Zn | 1.91 | MG | — |
| Copper, Cu | 0.286 | MG | — |
| Manganese, Mn | 2.84 | MG | — |
| Selenium, Se | 9.68 | UG | — |
| Molybdenum, Mo | 56.2 | UG | — |
| Thiamin | 0.322 | MG | — |
| Riboflavin | 0.008 | MG | — |
| Niacin | 5.99 | MG | — |
| Vitamin B-6 | 0.132 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (4)
- FLOUR, RICE, BROWN (ORGANIC)
- FLOUR, RICE, BROWN
- FLOUR, RICE, BROWN (ORGANIC)
- FLOUR, RICE, BROWN
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.