Flour, spelt, whole grain
Cereal Grains and PastaFDC ID 2003587NDB #20140Published 2021-10-28
14.5 G
Protein (per 100g)
2.54 G
Total lipid (fat) (per 100g)
70.7 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jan 27, 2021 and Feb 15, 2021, from Canada, CO, IL, MI, NJ, NY and 2 more.
Brands sampled: Shibolim, Tristan - Aliments Foods, Homestead Gristmill, Hildegard's Original (Ancient Grains), Bob's Red Mill, Nature's Legacy VitaSpelt, Arrowhead Mills, Grain Brain
Notably high in
Flour, spelt, whole grain ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Manganese, Mn2.94 MG / 100g·foods high in Manganese, Mn →
- Fiber, total dietary9.34 G / 100g·foods high in Fiber, total dietary →
Nutrients (25)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 10.7 | G | — |
| Energy (Atwater General Factors) | 364 | KCAL | — |
| Energy (Atwater Specific Factors) | 341 | KCAL | — |
| Nitrogen | 2.32 | G | — |
| Protein | 14.5 | G | — |
| Total lipid (fat) | 2.54 | G | — |
| Ash | 1.54 | G | — |
| Carbohydrate, by difference | 70.7 | G | — |
| Fiber, total dietary | 9.34 | G | — |
| Calcium, Ca | 30 | MG | — |
| Iron, Fe | 3.77 | MG | — |
| Magnesium, Mg | 124 | MG | — |
| Phosphorus, P | 362 | MG | — |
| Potassium, K | 350 | MG | — |
| Zinc, Zn | 3.59 | MG | — |
| Copper, Cu | 0.531 | MG | — |
| Manganese, Mn | 2.94 | MG | — |
| Selenium, Se | 9.48 | UG | — |
| Molybdenum, Mo | 91.9 | UG | — |
| Thiamin | 0.298 | MG | — |
| Riboflavin | 0.143 | MG | — |
| Niacin | 5.47 | MG | — |
| Vitamin B-6 | 0.236 | MG | — |
| Biotin | 10.4 | UG | — |
| Folate, total | 38.4 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- flour, spelt, whole grain
- flour, spelt, whole grain
- flour, spelt, whole grain
- flour, spelt, whole grain
- flour, spelt, whole grain
- flour, spelt, whole grain
- flour, spelt, whole grain
- flour, spelt, whole grain
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.