Foods high in Fiber, total dietary

Every food and ingredient below is ranked by measured Fiber, total dietary content per 100 g, drawn live from 1,378 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Fiber, total dietary

Ranked by Fiber, total dietary per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Spices, cinnamon, ground	FNDDS ingredient	53.1
2	Wheat bran, crude	FNDDS ingredient	42.8
3	Spices, oregano, dried	FNDDS ingredient	42.5
4	Spices, sage, ground	FNDDS ingredient	40.3
5	Spices, marjoram, dried	FNDDS ingredient	40.3
6	Spices, caraway seed	FNDDS ingredient	38
7	Spices, basil, dried	FNDDS ingredient	37.7
8	Beverages, KELLOGG'S SPECIAL K20 protein powder	FNDDS ingredient	37.5
9	Spices, thyme, dried	FNDDS ingredient	37
10	Cocoa, dry powder, unsweetened	FNDDS ingredient	37
11	Sorghum bran, white, unenriched, dry, raw	Foundation Food	35
12	Spices, paprika	FNDDS ingredient	34.9
13	Spices, chili powder	FNDDS ingredient	34.8
14	Seeds, chia seeds, dried	FNDDS ingredient	34.4
15	Flour, coconut	Foundation Food	34.2
16	Spices, cloves, ground	FNDDS ingredient	33.9
17	Seeds, flaxseed	FNDDS ingredient	27.3
18	Spices, pepper, red or cayenne	FNDDS ingredient	27.2
19	Leavening agents, yeast, baker's, active dry	FNDDS ingredient	26.9
20	Spices, parsley, dried	FNDDS ingredient	26.7
21	Spices, pepper, black	FNDDS ingredient	25.3
22	Beverages, coffee substitute, cereal grain beverage, powder	FNDDS ingredient	23.3
23	Flaxseed, ground	Foundation Food	23.1
24	Spices, turmeric, ground	FNDDS ingredient	22.7
25	Formulated bar, high fiber, chewy, oats and chocolate	FNDDS ingredient	22.5

Lowest in Fiber, total dietary

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
1369	Guanabana nectar, canned	FNDDS ingredient	0.1
1370	Toppings, marshmallow cream	FNDDS ingredient	0.1
1371	Pomegranate juice, bottled	FNDDS ingredient	0.1
1372	Milk, chocolate, lowfat, with added vitamin A and vitamin D	FNDDS ingredient	0.1
1373	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	FNDDS ingredient	0.1
1374	Beverages, Malted drink mix, natural, powder, dairy based.	FNDDS ingredient	0.1
1375	Babyfood, juice, apple	FNDDS ingredient	0.1
1376	Soup, mushroom with beef stock, canned, condensed	FNDDS ingredient	0.1
1377	Candies, gumdrops, starch jelly pieces	FNDDS ingredient	0.1
1378	Peach nectar, canned, with sucralose, without added ascorbic acid	FNDDS ingredient	0.1

More on Fiber, total dietary

What Fiber, total dietary is, how it is measured, and where these values come from.

Fiber, total dietary nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.