Flour, semolina, fine
Cereal Grains and PastaFDC ID 2003589NDB #100270Published 2021-10-28
13.3 G
Protein (per 100g)
1.84 G
Total lipid (fat) (per 100g)
72 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired on Mar 3, 2021, from Greece, IL, Italy, MD, MI, NJ and 2 more.
Brands sampled: Ziyad, Great River Milling, Molino Grassi, Zaiqa, Bob's Red Mill, Yara, Melissa, Caputo
Notably high in
Flour, semolina, fine ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Thiamin0.695 MG / 100g·foods high in Thiamin →
- Folate, total164 UG / 100g·foods high in Folate, total →
- Carbohydrate, by difference72 G / 100g·foods high in Carbohydrate, by difference →
Nutrients (25)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 12.1 | G | — |
| Energy (Atwater General Factors) | 358 | KCAL | — |
| Energy (Atwater Specific Factors) | 366 | KCAL | — |
| Nitrogen | 2.13 | G | — |
| Protein | 13.3 | G | — |
| Total lipid (fat) | 1.84 | G | — |
| Ash | 0.735 | G | — |
| Carbohydrate, by difference | 72 | G | — |
| Fiber, total dietary | 3.68 | G | — |
| Calcium, Ca | 19.8 | MG | — |
| Iron, Fe | 2.43 | MG | — |
| Magnesium, Mg | 46.3 | MG | — |
| Phosphorus, P | 163 | MG | — |
| Potassium, K | 208 | MG | — |
| Sodium, Na | 0.426 | MG | — |
| Zinc, Zn | 1.24 | MG | — |
| Copper, Cu | 0.286 | MG | — |
| Manganese, Mn | 0.842 | MG | — |
| Selenium, Se | 44.1 | UG | — |
| Molybdenum, Mo | 47.9 | UG | — |
| Thiamin | 0.695 | MG | — |
| Riboflavin | 0.34 | MG | — |
| Niacin | 5.6 | MG | — |
| Vitamin B-6 | 0.108 | MG | — |
| Folate, total | 164 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- flour, semolina, fine
- flour, semolina, fine
- flour, semolina, fine
- flour, semolina, fine
- flour, semolina, fine
- flour, semolina, fine
- flour, semolina, fine
- flour, semolina, fine
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.