Mushroom, portabella
Vegetables and Vegetable ProductsFDC ID 2003598NDB #11243Published 2021-10-28
2.75 G
Protein (per 100g)
0.31 G
Total lipid (fat) (per 100g)
4.66 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 6 market samples acquired between Mar 15, 2021 and May 24, 2021, from Northeast, South, West.
Notably high in
Mushroom, portabella ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Ergosta-7,22-dienol1.82 MG / 100g·foods high in Ergosta-7,22-dienol →
- Riboflavin0.465 MG / 100g·foods high in Riboflavin →
- Valine2.16 G / 100g·foods high in Valine →
- Tryptophan0.407 G / 100g·foods high in Tryptophan →
- Threonine1.21 G / 100g·foods high in Threonine →
Nutrients (39)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 91.5 | G | — |
| Energy (Atwater General Factors) | 32.4 | KCAL | — |
| Energy (Atwater Specific Factors) | 26 | KCAL | — |
| Nitrogen | 0.44 | G | — |
| Protein | 2.75 | G | — |
| Total lipid (fat) | 0.312 | G | — |
| Ash | 0.8 | G | — |
| Carbohydrate, by difference | 4.66 | G | — |
| Fiber, total dietary | 1.88 | G | — |
| Beta-glucan | 1.15 | G | — |
| Calcium, Ca | 3.24 | MG | — |
| Iron, Fe | 0.139 | MG | — |
| Magnesium, Mg | 9.04 | MG | — |
| Phosphorus, P | 87.5 | MG | — |
| Potassium, K | 349 | MG | — |
| Sodium, Na | 5.31 | MG | — |
| Zinc, Zn | 0.389 | MG | — |
| Copper, Cu | 0.203 | MG | — |
| Manganese, Mn | 0.049 | MG | — |
| Selenium, Se | 14.7 | UG | — |
| Thiamin | 0.005 | MG | — |
| Riboflavin | 0.465 | MG | — |
| Niacin | 3.9 | MG | — |
| Vitamin B-6 | 0.097 | MG | — |
| Biotin | 11.1 | UG | — |
| Ergosta-7-enol | 1.76 | MG | — |
| Ergosta-5,7-dienol | 4.68 | MG | — |
| Ergosta-7,22-dienol | 1.82 | MG | — |
| Ergosterol | 48.9 | MG | — |
| Ergothioneine | 2.33 | MG | — |
| Tryptophan | 0.407 | G | — |
| Threonine | 1.21 | G | — |
| Isoleucine | 1.01 | G | — |
| Leucine | 1.63 | G | — |
| Lysine | 1.46 | G | — |
| Methionine | 0.347 | G | — |
| Phenylalanine | 1.02 | G | — |
| Valine | 2.16 | G | — |
| Histidine | 0.562 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (6)
- mushrooms, portabella
- mushrooms, portabella
- mushrooms, portabella
- mushrooms, portabella
- mushrooms, portabella
- mushrooms, portabella
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.