Mushroom, enoki
Vegetables and Vegetable ProductsFDC ID 2003600NDB #11950Published 2021-10-28
2.42 G
Protein (per 100g)
0.25 G
Total lipid (fat) (per 100g)
8.14 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 6 market samples acquired between Mar 11, 2021 and May 24, 2021, from CA, Korea, MD, unknown, VA.
Brands sampled: Conah, Enviro, Guan's
Notably high in
Mushroom, enoki ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Ergosta-5,7-dienol15.2 MG / 100g·foods high in Ergosta-5,7-dienol →
- Ergothioneine25.8 MG / 100g·foods high in Ergothioneine →
- Niacin6.99 MG / 100g·foods high in Niacin →
- Ergosta-7-enol3.02 MG / 100g·foods high in Ergosta-7-enol →
Nutrients (38)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 88.3 | G | — |
| Energy (Atwater General Factors) | 44.4 | KCAL | — |
| Energy (Atwater Specific Factors) | 36.7 | KCAL | — |
| Nitrogen | 0.387 | G | — |
| Protein | 2.42 | G | — |
| Total lipid (fat) | 0.245 | G | — |
| Ash | 0.907 | G | — |
| Carbohydrate, by difference | 8.14 | G | — |
| Fiber, total dietary | 2.94 | G | — |
| Beta-glucan | 1.68 | G | — |
| Calcium, Ca | 1.43 | MG | — |
| Iron, Fe | 1.28 | MG | — |
| Magnesium, Mg | 12.8 | MG | — |
| Phosphorus, P | 84.1 | MG | — |
| Potassium, K | 402 | MG | — |
| Sodium, Na | 0.417 | MG | — |
| Zinc, Zn | 0.482 | MG | — |
| Copper, Cu | 0.093 | MG | — |
| Manganese, Mn | 0.09 | MG | — |
| Thiamin | 0.012 | MG | — |
| Riboflavin | 0.24 | MG | — |
| Niacin | 6.99 | MG | — |
| Vitamin B-6 | 0.119 | MG | — |
| Biotin | 12.5 | UG | — |
| Ergosta-7-enol | 3.02 | MG | — |
| Ergosta-5,7-dienol | 15.2 | MG | — |
| Ergosta-7,22-dienol | 0.632 | MG | — |
| Ergosterol | 36.5 | MG | — |
| Ergothioneine | 25.8 | MG | — |
| Tryptophan | 0.268 | G | — |
| Threonine | 0.784 | G | — |
| Isoleucine | 0.643 | G | — |
| Leucine | 1.05 | G | — |
| Lysine | 0.925 | G | — |
| Methionine | 0.19 | G | — |
| Phenylalanine | 0.819 | G | — |
| Valine | 1.35 | G | — |
| Histidine | 0.472 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (6)
- mushrooms, enoki
- mushrooms, enoki
- mushrooms, enoki
- mushrooms, enoki
- mushrooms, enoki
- mushrooms, enoki
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.