Cheese, parmesan, grated, refrigerated
Dairy and Egg ProductsFDC ID 2259795NDB #100272Published 2022-04-28
30.1 G
Protein (per 100g)
29.5 G
Total lipid (fat) (per 100g)
4.33 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 28, 2021 and Oct 14, 2021, from MD, VA.
Brands sampled: Trader Joe's, Bella Rosa, 365, BelGioioso, Taste of Inspirations, Simple Truth, Private Selection, Sartori
Notably high in
Cheese, parmesan, grated, refrigerated ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Calcium, Ca950 MG / 100g·foods high in Calcium, Ca →
- Protein30.1 G / 100g·foods high in Protein →
- Nitrogen4.72 G / 100g·foods high in Nitrogen →
- Phosphorus, P625 MG / 100g·foods high in Phosphorus, P →
- Ash5.2 G / 100g·foods high in Ash →
- Zinc, Zn4.62 MG / 100g·foods high in Zinc, Zn →
- Sodium, Na1,050 MG / 100g·foods high in Sodium, Na →
- Fatty acids, total saturated17.2 G / 100g·foods high in Fatty acids, total saturated →
Nutrients (42)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 30.8 | G | — |
| Energy (Atwater General Factors) | 403 | KCAL | — |
| Energy (Atwater Specific Factors) | 405 | KCAL | — |
| Nitrogen | 4.72 | G | — |
| Protein | 30.1 | G | — |
| Total lipid (fat) | 29.5 | G | — |
| Ash | 5.2 | G | — |
| Carbohydrate, by difference | 4.33 | G | — |
| Sugars, Total NLEA | 0.638 | G | — |
| Glucose | 0.607 | G | — |
| Galactose | 0.031 | G | — |
| Calcium, Ca | 950 | MG | — |
| Iron, Fe | 0.14 | MG | — |
| Magnesium, Mg | 35.4 | MG | — |
| Phosphorus, P | 625 | MG | — |
| Potassium, K | 74 | MG | — |
| Sodium, Na | 1,050 | MG | — |
| Zinc, Zn | 4.62 | MG | — |
| Copper, Cu | 0.042 | MG | — |
| Manganese, Mn | 0.037 | MG | — |
| Iodine, I | 82.9 | UG | — |
| Thiamin | 0.035 | MG | — |
| Riboflavin | 0.409 | MG | — |
| Niacin | 0.141 | MG | — |
| Vitamin B-6 | 0.023 | MG | — |
| Retinol | 233 | UG | — |
| Vitamin K (phylloquinone) | 1.7 | UG | — |
| Vitamin K (Menaquinone-4) | 7 | UG | — |
| Fatty acids, total saturated | 17.2 | G | — |
| SFA 4:0 | 0.612 | G | — |
| SFA 6:0 | 0.511 | G | — |
| SFA 8:0 | 0.316 | G | — |
| SFA 10:0 | 0.758 | G | — |
| SFA 12:0 | 0.873 | G | — |
| SFA 14:0 | 2.78 | G | — |
| SFA 16:0 | 8.17 | G | — |
| SFA 18:0 | 2.6 | G | — |
| Fatty acids, total monounsaturated | 6.02 | G | — |
| MUFA 16:1 c | 0.432 | G | — |
| MUFA 18:1 c | 5.28 | G | — |
| PUFA 18:2 n-6 c,c | 0.674 | G | — |
| Cholesterol | 86 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 5 g |
Samples analyzed (8)
- Cheese, parmesan, grated, refrigerated
- Cheese, parmesan, grated, refrigerated
- Cheese, parmesan, grated, refrigerated
- Cheese, parmesan, grated, refrigerated
- Cheese, parmesan, grated, refrigerated
- Cheese, parmesan, grated, refrigerated
- Cheese, parmesan, grated, refrigerated
- Cheese, parmesan, grated, refrigerated
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.