Foods high in Fatty acids, total saturated

Every food and ingredient below is ranked by measured Fatty acids, total saturated content per 100 g, drawn live from 1,837 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Fatty acids, total saturated

Ranked by Fatty acids, total saturated per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Oil, industrial, soy, fully hydrogenated	FNDDS ingredient	93.97
2	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	FNDDS ingredient	86.5
3	Oil, coconut	Foundation Food	82.5
4	Butter oil, anhydrous	FNDDS ingredient	61.92
5	Fat, beef tallow	FNDDS ingredient	49.8
6	Butter, stick, salted	FNDDS ingredient	45.6
7	Butter, stick, unsalted	FNDDS ingredient	45.6
8	Butter, whipped, with salt	FNDDS ingredient	45.39
9	Lard	FNDDS ingredient	39.2
10	Animal fat, bacon grease	FNDDS ingredient	39
11	Butter, light, stick, with salt	FNDDS ingredient	34.32
12	Baking chocolate, unsweetened, squares	FNDDS ingredient	32.28
13	Fat, chicken	FNDDS ingredient	29.8
14	Nuts, coconut meat, raw	FNDDS ingredient	29.7
15	Fat, turkey	FNDDS ingredient	29.4
16	Pork, cured, salt pork, raw	FNDDS ingredient	29.38
17	Snacks, banana chips	FNDDS ingredient	28.97
18	Beef, retail cuts, separable fat, cooked	FNDDS ingredient	28.5
19	Chocolate-flavored hazelnut spread	FNDDS ingredient	28.42
20	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	FNDDS ingredient	26.4
21	Spices, nutmeg, ground	FNDDS ingredient	25.94
22	Oil, cottonseed, salad or cooking	FNDDS ingredient	25.9
23	Shortening industrial, soybean (hydrogenated) and cottonseed	FNDDS ingredient	25.6
24	Beverages, coffee, instant, with whitener, reduced calorie	FNDDS ingredient	25.13
25	Shortening, vegetable, household, composite	FNDDS ingredient	24.98

Lowest in Fatty acids, total saturated

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
1828	Pear nectar, canned, without added ascorbic acid	FNDDS ingredient	0.001
1829	Mollusks, clam, mixed species, canned, liquid	FNDDS ingredient	0.002
1830	Beverages, tea, herb, other than chamomile, brewed	FNDDS ingredient	0.002
1831	Beverages, coffee, brewed, prepared with tap water, decaffeinated	FNDDS ingredient	0.002
1832	Beverages, tea, herb, brewed, chamomile	FNDDS ingredient	0.002
1833	Pears, canned, water pack, solids and liquids	FNDDS ingredient	0.002
1834	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	FNDDS ingredient	0.002
1835	Beverages, coffee, brewed, prepared with tap water	FNDDS ingredient	0.002
1836	Beverages, tea, black, brewed, prepared with tap water	FNDDS ingredient	0.002
1837	Beverages, tea, black, brewed, prepared with tap water, decaffeinated	FNDDS ingredient	0.002

More on Fatty acids, total saturated

What Fatty acids, total saturated is, how it is measured, and where these values come from.

Fatty acids, total saturated nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.