Lettuce, romaine, green, raw
Vegetables and Vegetable ProductsFDC ID 2346389NDB #100281Published 2022-10-28
0.98 G
Protein (per 100g)
0.07 G
Total lipid (fat) (per 100g)
4.06 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Feb 10, 2022 and Mar 28, 2022, from VA.
Brands sampled: Dole, Lady Moon Farms
Notably high in
Lettuce, romaine, green, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Water94.3 G / 100g·foods high in Water →
- Vitamin K (phylloquinone)83.4 UG / 100g·foods high in Vitamin K (phylloquinone) →
Nutrients (21)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 94.3 | G | — |
| Energy (Atwater General Factors) | 20.8 | KCAL | — |
| Energy (Atwater Specific Factors) | 17.5 | KCAL | — |
| Nitrogen | 0.156 | G | — |
| Protein | 0.977 | G | — |
| Total lipid (fat) | 0.071 | G | — |
| Ash | 0.606 | G | — |
| Carbohydrate, by difference | 4.06 | G | — |
| Calcium, Ca | 27.6 | MG | — |
| Iron, Fe | 0.267 | MG | — |
| Magnesium, Mg | 12 | MG | — |
| Phosphorus, P | 23.4 | MG | — |
| Potassium, K | 260 | MG | — |
| Sodium, Na | 23 | MG | — |
| Zinc, Zn | 0.252 | MG | — |
| Copper, Cu | 0.049 | MG | — |
| Manganese, Mn | 0.227 | MG | — |
| Thiamin | 0.063 | MG | — |
| Niacin | 0.371 | MG | — |
| Vitamin B-6 | 0.063 | MG | — |
| Vitamin K (phylloquinone) | 83.4 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- Lettuce, romaine, green, raw
- Lettuce, romaine, green, raw
- Lettuce, romaine, green, raw
- Lettuce, romaine, green, raw
- Lettuce, romaine, green, raw
- Lettuce, romaine, green, raw
- Lettuce, romaine, green, raw
- Lettuce, romaine, green, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.