Lettuce, leaf, red, raw
Vegetables and Vegetable ProductsFDC ID 2346390NDB #11257Published 2022-10-28
0.88 G
Protein (per 100g)
0.11 G
Total lipid (fat) (per 100g)
3.26 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Feb 10, 2022 and Apr 4, 2022, from VA.
Brands sampled: *No Brand*, Lakeside Organic Gardens, CAL-Organic Farms
Notably high in
Lettuce, leaf, red, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Water95 G / 100g·foods high in Water →
- Vitamin K (phylloquinone)73.2 UG / 100g·foods high in Vitamin K (phylloquinone) →
Nutrients (22)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 95 | G | — |
| Energy (Atwater General Factors) | 17.5 | KCAL | — |
| Energy (Atwater Specific Factors) | 14.7 | KCAL | — |
| Nitrogen | 0.141 | G | — |
| Protein | 0.883 | G | — |
| Total lipid (fat) | 0.106 | G | — |
| Ash | 0.7 | G | — |
| Carbohydrate, by difference | 3.26 | G | — |
| Calcium, Ca | 42.6 | MG | — |
| Iron, Fe | 0.402 | MG | — |
| Magnesium, Mg | 12.4 | MG | — |
| Phosphorus, P | 24.4 | MG | — |
| Potassium, K | 321 | MG | — |
| Sodium, Na | 24.9 | MG | — |
| Zinc, Zn | 0.303 | MG | — |
| Copper, Cu | 0.038 | MG | — |
| Manganese, Mn | 0.177 | MG | — |
| Vitamin C, total ascorbic acid | 9.34 | MG | — |
| Thiamin | 0.061 | MG | — |
| Niacin | 0.329 | MG | — |
| Vitamin B-6 | 0.074 | MG | — |
| Vitamin K (phylloquinone) | 73.2 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- Lettuce, leaf, red, raw
- Lettuce, leaf, red, raw
- Lettuce, leaf, red, raw
- Lettuce, leaf, red, raw
- Lettuce, leaf, red, raw
- Lettuce, leaf, red, raw
- Lettuce, leaf, red, raw
- Lettuce, leaf, red, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.