Lettuce, leaf, green, raw
Vegetables and Vegetable ProductsFDC ID 2346391NDB #11253Published 2022-10-28
1.09 G
Protein (per 100g)
0.16 G
Total lipid (fat) (per 100g)
4.07 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Feb 10, 2022 and Apr 1, 2022, from VA.
Brands sampled: *No Brand*, Dole
Notably high in
Lettuce, leaf, green, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Vitamin K (phylloquinone)118 UG / 100g·foods high in Vitamin K (phylloquinone) →
- Water94 G / 100g·foods high in Water →
Nutrients (22)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 94 | G | — |
| Energy (Atwater General Factors) | 22 | KCAL | — |
| Energy (Atwater Specific Factors) | 18.5 | KCAL | — |
| Nitrogen | 0.175 | G | — |
| Protein | 1.09 | G | — |
| Total lipid (fat) | 0.156 | G | — |
| Ash | 0.674 | G | — |
| Carbohydrate, by difference | 4.07 | G | — |
| Calcium, Ca | 39.8 | MG | — |
| Iron, Fe | 0.32 | MG | — |
| Magnesium, Mg | 12.8 | MG | — |
| Phosphorus, P | 26.6 | MG | — |
| Potassium, K | 277 | MG | — |
| Sodium, Na | 28.9 | MG | — |
| Zinc, Zn | 0.31 | MG | — |
| Copper, Cu | 0.04 | MG | — |
| Manganese, Mn | 0.156 | MG | — |
| Vitamin C, total ascorbic acid | 15.2 | MG | — |
| Thiamin | 0.082 | MG | — |
| Niacin | 0.375 | MG | — |
| Vitamin B-6 | 0.071 | MG | — |
| Vitamin K (phylloquinone) | 118 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- Lettuce, leaf, green, raw
- Lettuce, leaf, green, raw
- Lettuce, leaf, green, raw
- Lettuce, leaf, green, raw
- Lettuce, leaf, green, raw
- Lettuce, leaf, green, raw
- Lettuce, leaf, green, raw
- Lettuce, leaf, green, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.