Sweet potatoes, orange flesh, without skin, raw
Vegetables and Vegetable ProductsFDC ID 2346404NDB #100286Published 2022-10-28
1.58 G
Protein (per 100g)
0.38 G
Total lipid (fat) (per 100g)
17.3 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Feb 24, 2022 and Jul 5, 2022, from VA.
Brands sampled: Burch Farms, Kroger, Wada Farms, Food Lion
Notably high in
Sweet potatoes, orange flesh, without skin, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Maltose1.1 G / 100g·foods high in Maltose →
Nutrients (29)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 79.5 | G | — |
| Energy (Atwater General Factors) | 79 | KCAL | — |
| Energy (Atwater Specific Factors) | 77.4 | KCAL | — |
| Nitrogen | 0.252 | G | — |
| Protein | 1.58 | G | — |
| Total lipid (fat) | 0.375 | G | — |
| Ash | 1.18 | G | — |
| Carbohydrate, by difference | 17.3 | G | — |
| Total dietary fiber (AOAC 2011.25) | 4.44 | G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.25 | G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.157 | G | — |
| Sugars, Total NLEA | 6.06 | G | — |
| Sucrose | 3.06 | G | — |
| Glucose | 0.976 | G | — |
| Fructose | 0.928 | G | — |
| Maltose | 1.1 | G | — |
| Calcium, Ca | 22.3 | MG | — |
| Iron, Fe | 0.398 | MG | — |
| Magnesium, Mg | 19.1 | MG | — |
| Phosphorus, P | 36.7 | MG | — |
| Potassium, K | 486 | MG | — |
| Zinc, Zn | 0.337 | MG | — |
| Copper, Cu | 0.187 | MG | — |
| Manganese, Mn | 0.417 | MG | — |
| Vitamin C, total ascorbic acid | 14.8 | MG | — |
| Thiamin | 0.045 | MG | — |
| Niacin | 0.432 | MG | — |
| Vitamin B-6 | 0.124 | MG | — |
| Vitamin K (phylloquinone) | 0.2 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 110 g |
Samples analyzed (8)
- Sweet Potatoes, Orange Flesh, without skin, Raw
- Sweet Potatoes, Orange Flesh, without skin, Raw
- Sweet Potatoes, Orange Flesh, without skin, Raw
- Sweet Potatoes, Orange Flesh, without skin, Raw
- Sweet Potatoes, Orange Flesh, without skin, Raw
- Sweet Potatoes, Orange Flesh, without skin, Raw
- Sweet Potatoes, Orange Flesh, without skin, Raw
- Sweet Potatoes, Orange Flesh, without skin, Raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.