Foods high in Maltose

Every food and ingredient below is ranked by measured Maltose content per 100 g, drawn live from 30 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Maltose

Ranked by Maltose per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Bread, white, commercially prepared	Foundation Food	1.56
2	Oat milk, unsweetened, plain, refrigerated	Foundation Food	1.55
3	Ketchup, restaurant	Foundation Food	1.48
4	Sweet potatoes, orange flesh, without skin, raw	Foundation Food	1.1
5	Bread, whole-wheat, commercially prepared	Foundation Food	1.03
6	Cookies, oatmeal, soft, with raisins	Foundation Food	1.01
7	Edamame, frozen, prepared	Foundation Food	0.85
8	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Foundation Food	0.71
9	Bologna, classic	Foundation Food	0.4258
10	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.32
11	Kiwifruit, green, raw	Foundation Food	0.19
12	Frankfurter, beef, unheated	Foundation Food	0.09
13	Pawpaw, peeled, seeded, raw	Foundation Food	0.081
14	Peaches, yellow, raw	Foundation Food	0.08
15	Plantains, overripe, raw	Foundation Food	0.053
16	Corn, sweet, yellow and white kernels, fresh, raw	Foundation Food	0.035
17	Leeks, bulb and greens, root removed, raw	Foundation Food	0.031
18	Juice, prune, shelf-stable	Foundation Food	0.031
19	Shallots, bulb, peeled, root removed, raw	Foundation Food	0.031
20	Juice, tart cherry, from concentrate, shelf-stable	Foundation Food	0.031
21	Juice, pomegranate, from concentrate, shelf-stable	Foundation Food	0.031
22	Green onion, (scallion), bulb and greens, root removed, raw	Foundation Food	0.031
23	Squash, spaghetti, peeled, seeded, raw	Foundation Food	0.031
24	Squash, pie pumpkin, peeled, seeded, raw	Foundation Food	0.031
25	Blackberries, raw	Foundation Food	0.031

Lowest in Maltose

For contrast — the 4 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
27	Melons, cantaloupe, raw	Foundation Food	0.02
28	Rutabaga, peeled, raw	Foundation Food	0.031
29	Cabbage, napa, leaf, destemmed, raw	Foundation Food	0.031
30	Tomatillos, dehusked, raw	Foundation Food	0.031

More on Maltose

What Maltose is, how it is measured, and where these values come from.

Maltose nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.