Flour, quinoa
Cereal Grains and PastaFDC ID 2512372NDB #100288Published 2023-04-20
11.9 G
Protein (per 100g)
6.6 G
Total lipid (fat) (per 100g)
69.5 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 22, 2022 and Sep 28, 2022, from MD.
Brands sampled: Norquin, Bob's Red Mill, Food to Live, LiveKuna, Naturevibe Botanicals, Judee's, Pereg, Nuts.com
Notably high in
Flour, quinoa ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Biotin26.2 UG / 100g·foods high in Biotin →
- Energy (Atwater General Factors)385 KCAL / 100g·foods high in Energy (Atwater General Factors) →
Nutrients (29)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 9.95 | G | — |
| Energy (Atwater General Factors) | 385 | KCAL | — |
| Energy (Atwater Specific Factors) | 378 | KCAL | — |
| Nitrogen | 2.04 | G | — |
| Protein | 11.9 | G | — |
| Total lipid (fat) | 6.6 | G | — |
| Ash | 2 | G | — |
| Carbohydrate, by difference | 69.5 | G | — |
| Fiber, total dietary | 6.3 | G | — |
| Total dietary fiber (AOAC 2011.25) | 6.95 | G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.33 | G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.148 | G | — |
| Starch | 58.1 | G | — |
| Calcium, Ca | 37.6 | MG | — |
| Iron, Fe | 4.53 | MG | — |
| Magnesium, Mg | 164 | MG | — |
| Phosphorus, P | 369 | MG | — |
| Potassium, K | 551 | MG | — |
| Sodium, Na | 6.32 | MG | — |
| Zinc, Zn | 2.77 | MG | — |
| Copper, Cu | 0.482 | MG | — |
| Manganese, Mn | 2.02 | MG | — |
| Selenium, Se | 4.1 | UG | — |
| Molybdenum, Mo | 17.6 | UG | — |
| Thiamin | 0.345 | MG | — |
| Riboflavin | 0.316 | MG | — |
| Niacin | 1.21 | MG | — |
| Vitamin B-6 | 0.222 | MG | — |
| Biotin | 26.2 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- quinoa, flour
- quinoa, flour
- quinoa, flour
- quinoa, flour
- quinoa, flour
- quinoa, flour
- quinoa, flour
- quinoa, flour
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.