Flour, buckwheat
Cereal Grains and PastaFDC ID 2512374NDB #20011Published 2023-04-20
8.88 G
Protein (per 100g)
2.48 G
Total lipid (fat) (per 100g)
75 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Sep 22, 2022 and Sep 30, 2022, from MD.
Brands sampled: Naturevibe Botanicals, Nuts.com, Jiva, Nature's Legacy, Organic Grains, Food to Live, Haldeman Mills, Anthony's
Notably high in
Flour, buckwheat ranks in the top 10% of USDA Foundation Foods for these nutrients.
Nutrients (27)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 12 | G | — |
| Energy (Atwater General Factors) | 358 | KCAL | — |
| Energy (Atwater Specific Factors) | 334 | KCAL | — |
| Nitrogen | 1.52 | G | — |
| Protein | 8.88 | G | — |
| Total lipid (fat) | 2.48 | G | — |
| Ash | 1.57 | G | — |
| Carbohydrate, by difference | 75 | G | — |
| Fiber, total dietary | 10.4 | G | — |
| Total dietary fiber (AOAC 2011.25) | 11.4 | G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 10.7 | G | — |
| Starch | 59 | G | — |
| Calcium, Ca | 30.6 | MG | — |
| Iron, Fe | 3.84 | MG | — |
| Magnesium, Mg | 167 | MG | — |
| Phosphorus, P | 282 | MG | — |
| Potassium, K | 378 | MG | — |
| Zinc, Zn | 1.76 | MG | — |
| Copper, Cu | 0.53 | MG | — |
| Manganese, Mn | 1.54 | MG | — |
| Selenium, Se | 15.7 | UG | — |
| Molybdenum, Mo | 44.6 | UG | — |
| Thiamin | 0.241 | MG | — |
| Riboflavin | 0.16 | MG | — |
| Niacin | 3.84 | MG | — |
| Vitamin B-6 | 0.17 | MG | — |
| Biotin | 15.1 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- buckwheat, flour
- buckwheat, flour
- buckwheat, flour
- buckwheat, flour
- buckwheat, flour
- buckwheat, flour
- buckwheat, flour
- buckwheat, flour
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.