Flour, cassava
Vegetables and Vegetable ProductsFDC ID 2512377NDB #100291Published 2023-04-20
0.92 G
Protein (per 100g)
0.49 G
Total lipid (fat) (per 100g)
87.3 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired on Oct 19, 2022, from VA.
Brands sampled: Naturevibe Botanicals, Otto's, Anthony's, Bob's Red Mill, Hope & Harvest Farms, IYA Foods, It's Just!, Terrasoul Super Foods
Notably high in
Flour, cassava ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Starch79.7 G / 100g·foods high in Starch →
- Carbohydrate, by difference87.3 G / 100g·foods high in Carbohydrate, by difference →
Nutrients (28)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 10.6 | G | — |
| Energy (Atwater General Factors) | 357 | KCAL | — |
| Energy (Atwater Specific Factors) | 359 | KCAL | — |
| Nitrogen | 0.158 | G | — |
| Protein | 0.918 | G | — |
| Total lipid (fat) | 0.494 | G | — |
| Ash | 0.715 | G | — |
| Carbohydrate, by difference | 87.3 | G | — |
| Fiber, total dietary | 4.83 | G | — |
| Total dietary fiber (AOAC 2011.25) | 7.66 | G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 6.27 | G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 1.39 | G | — |
| Starch | 79.7 | G | — |
| Calcium, Ca | 74.6 | MG | — |
| Iron, Fe | 3.99 | MG | — |
| Magnesium, Mg | 33.6 | MG | — |
| Phosphorus, P | 39.2 | MG | — |
| Potassium, K | 198 | MG | — |
| Sodium, Na | 13.1 | MG | — |
| Zinc, Zn | 0.41 | MG | — |
| Copper, Cu | 0.077 | MG | — |
| Manganese, Mn | 0.395 | MG | — |
| Molybdenum, Mo | 2.53 | UG | — |
| Thiamin | 0.051 | MG | — |
| Riboflavin | 0.068 | MG | — |
| Niacin | 0.6 | MG | — |
| Vitamin B-6 | 0.05 | MG | — |
| Biotin | 0.519 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (8)
- cassava flour
- cassava flour
- cassava flour
- cassava flour
- cassava flour
- cassava flour
- cassava flour
- cassava flour
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.