Buckwheat, whole grain
Cereal Grains and PastaFDC ID 2512378NDB #20008Published 2023-04-20
11.1 G
Protein (per 100g)
3.04 G
Total lipid (fat) (per 100g)
71.1 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jun 29, 2022 and Oct 24, 2022, from MD.
Brands sampled: Gerbs, Makfa, Bob's Red Mill, Eden, Food to Live, Sun Organic Farms, Mulberry Lane Farms, Organic Grains
Notably high in
Buckwheat, whole grain ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Magnesium, Mg203 MG / 100g·foods high in Magnesium, Mg →
- Thiamin0.539 MG / 100g·foods high in Thiamin →
Nutrients (27)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 13 | G | — |
| Energy (Atwater General Factors) | 356 | KCAL | — |
| Energy (Atwater Specific Factors) | 332 | KCAL | — |
| Nitrogen | 1.9 | G | — |
| Protein | 11.1 | G | — |
| Total lipid (fat) | 3.04 | G | — |
| Ash | 1.82 | G | — |
| Carbohydrate, by difference | 71.1 | G | — |
| Fiber, total dietary | 4.05 | G | — |
| Total dietary fiber (AOAC 2011.25) | 4.8 | G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 4.1 | G | — |
| Starch | 61.6 | G | — |
| Calcium, Ca | 13.6 | MG | — |
| Iron, Fe | 2.44 | MG | — |
| Magnesium, Mg | 203 | MG | — |
| Phosphorus, P | 374 | MG | — |
| Potassium, K | 414 | MG | — |
| Zinc, Zn | 2.24 | MG | — |
| Copper, Cu | 0.476 | MG | — |
| Manganese, Mn | 1.23 | MG | — |
| Selenium, Se | 13.6 | UG | — |
| Molybdenum, Mo | 55.2 | UG | — |
| Thiamin | 0.539 | MG | — |
| Riboflavin | 0.178 | MG | — |
| Niacin | 5.37 | MG | — |
| Vitamin B-6 | 0.278 | MG | — |
| Biotin | 18.6 | UG | — |
Samples analyzed (8)
- buckwheat, whole grain
- buckwheat, whole grain
- buckwheat, whole grain
- buckwheat, whole grain
- buckwheat, whole grain
- buckwheat, whole grain
- buckwheat, whole grain
- buckwheat, whole grain
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.