Millet, whole grain
Cereal Grains and PastaFDC ID 2512379NDB #20031Published 2023-04-20
10 G
Protein (per 100g)
4.19 G
Total lipid (fat) (per 100g)
74.4 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jun 29, 2022 and Aug 2, 2022, from MD.
Brands sampled: Grand Earth Barn, Azure Market, Shiloh Farms, Bob's Red Mill, Food to Live, Chorip Dong, Anthony's, Relative Foods
Notably high in
Millet, whole grain ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Carbohydrate, by difference74.4 G / 100g·foods high in Carbohydrate, by difference →
- Starch67.1 G / 100g·foods high in Starch →
Nutrients (27)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 10.2 | G | — |
| Energy (Atwater General Factors) | 376 | KCAL | — |
| Energy (Atwater Specific Factors) | 381 | KCAL | — |
| Nitrogen | 1.72 | G | — |
| Protein | 10 | G | — |
| Total lipid (fat) | 4.19 | G | — |
| Ash | 1.13 | G | — |
| Carbohydrate, by difference | 74.4 | G | — |
| Fiber, total dietary | 2.62 | G | — |
| Total dietary fiber (AOAC 2011.25) | 3.33 | G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 2.73 | G | — |
| Starch | 67.1 | G | — |
| Calcium, Ca | 9.1 | MG | — |
| Iron, Fe | 2.53 | MG | — |
| Magnesium, Mg | 106 | MG | — |
| Phosphorus, P | 258 | MG | — |
| Potassium, K | 214 | MG | — |
| Zinc, Zn | 2.26 | MG | — |
| Copper, Cu | 0.488 | MG | — |
| Manganese, Mn | 0.924 | MG | — |
| Selenium, Se | 23.1 | UG | — |
| Molybdenum, Mo | 29.5 | UG | — |
| Thiamin | 0.411 | MG | — |
| Riboflavin | 0.136 | MG | — |
| Niacin | 4.86 | MG | — |
| Vitamin B-6 | 0.192 | MG | — |
| Biotin | 11.4 | UG | — |
Samples analyzed (8)
- millet, whole grain
- millet, whole grain
- millet, whole grain
- millet, whole grain
- millet, whole grain
- millet, whole grain
- millet, whole grain
- millet, whole grain
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.