Rice, white, long grain, unenriched, raw
Cereal Grains and PastaFDC ID 2512381NDB #20444Published 2023-04-20
7.04 G
Protein (per 100g)
1.03 G
Total lipid (fat) (per 100g)
80.3 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Jun 29, 2022 and Jul 6, 2022, from MD.
Brands sampled: 365, Goya, Wegmans, Sprouts, Yupik, Mahatma, Lundberg, Cadia
Notably high in
Rice, white, long grain, unenriched, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Carbohydrate, by difference80.3 G / 100g·foods high in Carbohydrate, by difference →
- Starch74.4 G / 100g·foods high in Starch →
Nutrients (28)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 11.2 | G | — |
| Energy (Atwater General Factors) | 359 | KCAL | — |
| Energy (Atwater Specific Factors) | 370 | KCAL | — |
| Nitrogen | 1.18 | G | — |
| Protein | 7.04 | G | — |
| Total lipid (fat) | 1.03 | G | — |
| Ash | 0.425 | G | — |
| Carbohydrate, by difference | 80.3 | G | — |
| Fiber, total dietary | 0.149 | G | — |
| Total dietary fiber (AOAC 2011.25) | 2.77 | G | — |
| High Molecular Weight Dietary Fiber (HMWDF) | 1.93 | G | — |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.296 | G | — |
| Starch | 74.4 | G | — |
| Calcium, Ca | 4.46 | MG | — |
| Iron, Fe | 0.14 | MG | — |
| Magnesium, Mg | 26.5 | MG | — |
| Phosphorus, P | 108 | MG | — |
| Potassium, K | 82.3 | MG | — |
| Sodium, Na | 0.462 | MG | — |
| Zinc, Zn | 1.35 | MG | — |
| Copper, Cu | 0.214 | MG | — |
| Manganese, Mn | 0.981 | MG | — |
| Selenium, Se | 6.6 | UG | — |
| Molybdenum, Mo | 64.2 | UG | — |
| Thiamin | 0.065 | MG | — |
| Riboflavin | 0.08 | MG | — |
| Niacin | 1.43 | MG | — |
| Vitamin B-6 | 0.058 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 45 g |
Samples analyzed (8)
- white rice, long grain, unenriched
- white rice, long grain, unenriched
- white rice, long grain, unenriched
- white rice, long grain, unenriched
- white rice, long grain, unenriched
- white rice, long grain, unenriched
- white rice, long grain, unenriched
- white rice, long grain, unenriched
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.