Chickpeas, (garbanzo beans, bengal gram), dry
Legumes and Legume ProductsFDC ID 2644282NDB #100311Published 2023-10-26
21.3 G
Protein (per 100g)
6.27 G
Total lipid (fat) (per 100g)
60.4 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired on May 1, 2023, from VA.
Brands sampled: Deep, Laxmi, Kroger, Goya, Verde Valle, Camelia, Bansi, Arrowhead Mills
Notably high in
Chickpeas, (garbanzo beans, bengal gram), dry ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Manganese, Mn3.58 MG / 100g·foods high in Manganese, Mn →
- Potassium, K1,070 MG / 100g·foods high in Potassium, K →
Nutrients (19)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 8.77 | G | — |
| Energy (Atwater General Factors) | 383 | KCAL | — |
| Energy (Atwater Specific Factors) | 372 | KCAL | — |
| Nitrogen | 3.4 | G | — |
| Protein | 21.3 | G | — |
| Total lipid (fat) | 6.27 | G | — |
| Ash | 3.32 | G | — |
| Carbohydrate, by difference | 60.4 | G | — |
| Starch | 34.1 | G | — |
| Calcium, Ca | 111 | MG | — |
| Iron, Fe | 5.09 | MG | — |
| Magnesium, Mg | 135 | MG | — |
| Phosphorus, P | 353 | MG | — |
| Potassium, K | 1,070 | MG | — |
| Sodium, Na | 8.78 | MG | — |
| Zinc, Zn | 3.12 | MG | — |
| Copper, Cu | 0.804 | MG | — |
| Manganese, Mn | 3.58 | MG | — |
| Resistant starch | 7 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 35 g |
Samples analyzed (8)
- beans, chickpeas/garbanzos, dry
- beans, chickpeas/garbanzos, dry
- beans, chickpeas/garbanzos, dry
- beans, chickpeas/garbanzos, dry
- beans, chickpeas/garbanzos, dry
- beans, chickpeas/garbanzos, dry
- beans, chickpeas/garbanzos, dry
- beans, chickpeas/garbanzos, dry
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.