Cauliflower, raw
Vegetables and Vegetable ProductsFDC ID 2685573NDB #11135Published 2024-04-18
1.64 G
Protein (per 100g)
0.24 G
Total lipid (fat) (per 100g)
4.72 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Nov 30, 2023 and Dec 18, 2023, from MD, VA.
Brands sampled: Lakeside Organic Gardens, Oak Canyon Farms, Kroger (no brand), Marketside, Peak Harvest, Wegmans, Pacific, Tanimura & Antle
Notably high in
Cauliflower, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
Nutrients (21)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 92.7 | G | — |
| Energy (Atwater General Factors) | 27.6 | KCAL | — |
| Energy (Atwater Specific Factors) | 22.9 | KCAL | — |
| Nitrogen | 0.262 | G | — |
| Protein | 1.64 | G | — |
| Total lipid (fat) | 0.238 | G | — |
| Ash | 0.679 | G | — |
| Carbohydrate, by difference | 4.72 | G | — |
| Fiber, total dietary | 1.95 | G | — |
| Calcium, Ca | 20.4 | MG | — |
| Iron, Fe | 0.334 | MG | — |
| Magnesium, Mg | 14.2 | MG | — |
| Phosphorus, P | 39.7 | MG | — |
| Potassium, K | 274 | MG | — |
| Sodium, Na | 20 | MG | — |
| Zinc, Zn | 0.234 | MG | — |
| Copper, Cu | 0.024 | MG | — |
| Manganese, Mn | 0.141 | MG | — |
| Vitamin C, total ascorbic acid | 67.1 | MG | — |
| Folate, total | 97 | UG | — |
| 5-methyl tetrahydrofolate (5-MTHF) | 73 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 85 g |
Samples analyzed (8)
- Cauliflower, raw
- Cauliflower, raw
- Cauliflower, raw
- Cauliflower, raw
- Cauliflower, raw
- Cauliflower, raw
- Cauliflower, raw
- Cauliflower, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.