Farro, pearled, dry, raw
Cereal Grains and PastaFDC ID 2710828NDB #100352Published 2024-10-31
12.6 G
Protein (per 100g)
3.1 G
Total lipid (fat) (per 100g)
72.1 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 8 market samples acquired between Dec 8, 2023 and Jan 2, 2024, from MD.
Brands sampled: Sanniti, Roland Foods, Food to Live, Be Still Farms, Pereg, Earthly Choice, Cucina and Amore, Bob's Red Mill
Notably high in
Farro, pearled, dry, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Zinc, Zn3.97 MG / 100g·foods high in Zinc, Zn →
- Manganese, Mn2.6 MG / 100g·foods high in Manganese, Mn →
- Carbohydrate, by difference72.1 G / 100g·foods high in Carbohydrate, by difference →
Nutrients (23)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 10.5 | G | — |
| Energy (Atwater General Factors) | 367 | KCAL | — |
| Energy (Atwater Specific Factors) | 344 | KCAL | — |
| Nitrogen | 2.17 | G | — |
| Protein | 12.6 | G | — |
| Total lipid (fat) | 3.1 | G | — |
| Ash | 1.66 | G | — |
| Carbohydrate, by difference | 72.1 | G | — |
| Fiber, total dietary | 7.31 | G | — |
| Starch | 61.7 | G | — |
| Calcium, Ca | 25.9 | MG | — |
| Iron, Fe | 3.2 | MG | — |
| Magnesium, Mg | 119 | MG | — |
| Phosphorus, P | 368 | MG | — |
| Potassium, K | 385 | MG | — |
| Sodium, Na | 0.845 | MG | — |
| Zinc, Zn | 3.97 | MG | — |
| Copper, Cu | 0.47 | MG | — |
| Manganese, Mn | 2.6 | MG | — |
| Thiamin | 0.376 | MG | — |
| Niacin | 5.82 | MG | — |
| Vitamin B-6 | 0.235 | MG | — |
| Biotin | 5.49 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 45 g |
Samples analyzed (8)
- Farro, pearled, dry, raw
- Farro, pearled, dry, raw
- Farro, pearled, dry, raw
- Farro, pearled, dry, raw
- Farro, pearled, dry, raw
- Farro, pearled, dry, raw
- Farro, pearled, dry, raw
- Farro, pearled, dry, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.