Fonio, grain, dry, raw
Cereal Grains and PastaFDC ID 2710829NDB #100353Published 2024-10-31
7.17 G
Protein (per 100g)
1.69 G
Total lipid (fat) (per 100g)
81.3 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 7 market samples acquired on Jan 3, 2024, from an unspecified region.
Brands sampled: Aduna, Quay, Shipetauken, Mamela, So Pure Food, Imphex, Yolele
Notably high in
Fonio, grain, dry, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Carbohydrate, by difference81.3 G / 100g·foods high in Carbohydrate, by difference →
- Starch78.2 G / 100g·foods high in Starch →
Nutrients (23)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 9.37 | G | — |
| Energy (Atwater General Factors) | 369 | KCAL | — |
| Energy (Atwater Specific Factors) | 377 | KCAL | — |
| Nitrogen | 1.15 | G | — |
| Protein | 7.17 | G | — |
| Total lipid (fat) | 1.69 | G | — |
| Ash | 0.46 | G | — |
| Carbohydrate, by difference | 81.3 | G | — |
| Fiber, total dietary | 2.2 | G | — |
| Starch | 78.2 | G | — |
| Calcium, Ca | 11.6 | MG | — |
| Iron, Fe | 2.66 | MG | — |
| Magnesium, Mg | 39.1 | MG | — |
| Phosphorus, P | 93.2 | MG | — |
| Potassium, K | 43.8 | MG | — |
| Sodium, Na | 2.97 | MG | — |
| Zinc, Zn | 1.85 | MG | — |
| Copper, Cu | 0.36 | MG | — |
| Manganese, Mn | 0.418 | MG | — |
| Thiamin | 0.086 | MG | — |
| Niacin | 0.716 | MG | — |
| Vitamin B-6 | 0.025 | MG | — |
| Biotin | 4.81 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 45 g |
Samples analyzed (7)
- Fonio, grain, dry, raw
- Fonio, grain, dry, raw
- Fonio, grain, dry, raw
- Fonio, grain, dry, raw
- Fonio, grain, dry, raw
- Fonio, grain, dry, raw
- Fonio, grain, dry, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.