Corn flour, masa harina, white or yellow, dry, raw
Cereal Grains and PastaFDC ID 2710835NDB #100361Published 2024-10-31
7.56 G
Protein (per 100g)
4.34 G
Total lipid (fat) (per 100g)
76.7 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 6 market samples acquired between Dec 8, 2023 and Jan 3, 2024, from MD.
Brands sampled: King Arthur, Gold Mine, Birch & Meadow, Masienda, Bob's Red Mill
Notably high in
Corn flour, masa harina, white or yellow, dry, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Carbohydrate, by difference76.7 G / 100g·foods high in Carbohydrate, by difference →
- Starch67.3 G / 100g·foods high in Starch →
Nutrients (23)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 10.1 | G | — |
| Energy (Atwater General Factors) | 376 | KCAL | — |
| Energy (Atwater Specific Factors) | 366 | KCAL | — |
| Nitrogen | 1.21 | G | — |
| Protein | 7.56 | G | — |
| Total lipid (fat) | 4.34 | G | — |
| Ash | 1.33 | G | — |
| Carbohydrate, by difference | 76.7 | G | — |
| Fiber, total dietary | 7.04 | G | — |
| Starch | 67.3 | G | — |
| Calcium, Ca | 112 | MG | — |
| Iron, Fe | 1.7 | MG | — |
| Magnesium, Mg | 93.3 | MG | — |
| Phosphorus, P | 241 | MG | — |
| Potassium, K | 277 | MG | — |
| Sodium, Na | 2.73 | MG | — |
| Zinc, Zn | 1.62 | MG | — |
| Copper, Cu | 0.13 | MG | — |
| Manganese, Mn | 0.413 | MG | — |
| Thiamin | 0.233 | MG | — |
| Niacin | 1.69 | MG | — |
| Vitamin B-6 | 0.229 | MG | — |
| Biotin | 4.68 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (6)
- Corn flour, masa harina, white, dry, raw
- Corn flour, masa harina, yellow, dry, raw
- Corn flour, masa harina, yellow, dry, raw
- Corn flour, masa harina, white, dry, raw
- Corn flour, masa harina, yellow, dry, raw
- Corn flour, masa harina, white, dry, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.