Plantains, overripe, raw
Fruits and Fruit JuicesFDC ID 2710843NDB #100371Published 2024-10-31
1.17 G
Protein (per 100g)
0.99 G
Total lipid (fat) (per 100g)
29.2 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 6 market samples acquired between Jun 17, 2024 and Jun 21, 2024, from VA.
Brands sampled: Chiquita, Turbana, Dole, El Sol
Notably high in
Plantains, overripe, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Fructose9.56 G / 100g·foods high in Fructose →
- Glucose9.55 G / 100g·foods high in Glucose →
- Sugars, Total NLEA19.2 G / 100g·foods high in Sugars, Total NLEA →
Nutrients (26)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 67.7 | G | — |
| Energy (Atwater General Factors) | 130 | KCAL | — |
| Energy (Atwater Specific Factors) | 117 | KCAL | — |
| Nitrogen | 0.187 | G | — |
| Protein | 1.17 | G | — |
| Total lipid (fat) | 0.99 | G | — |
| Ash | 0.942 | G | — |
| Carbohydrate, by difference | 29.2 | G | — |
| Fiber, total dietary | 1.79 | G | — |
| Sugars, Total NLEA | 19.2 | G | — |
| Glucose | 9.55 | G | — |
| Fructose | 9.56 | G | — |
| Maltose | 0.053 | G | — |
| Starch | 7.44 | G | — |
| Calcium, Ca | 3.9 | MG | — |
| Iron, Fe | 0.315 | MG | — |
| Magnesium, Mg | 31.7 | MG | — |
| Phosphorus, P | 28.9 | MG | — |
| Potassium, K | 408 | MG | — |
| Zinc, Zn | 0.149 | MG | — |
| Copper, Cu | 0.103 | MG | — |
| Manganese, Mn | 0.211 | MG | — |
| Vitamin C, total ascorbic acid | 19.1 | MG | — |
| Riboflavin | 0.102 | MG | — |
| Vitamin B-6 | 0.196 | MG | — |
| Resistant starch | 7 | G | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 140 g |
Samples analyzed (6)
- Plantains, black, overripe, peeled, raw
- Plantains, black, overripe, peeled, raw
- Plantains, black, overripe, peeled, raw
- Plantains, black, overripe, peeled, raw
- Plantains, black, overripe, peeled, raw
- Plantains, black, overripe, peeled, raw
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.