Foods high in Fructose

Every food and ingredient below is ranked by measured Fructose content per 100 g, drawn live from 138 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Fructose

Ranked by Fructose per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Raisins, golden, seedless	Foundation Food	36.45
2	Raisins, dark, seedless	Foundation Food	35.46
3	Cranberries, dried, sweetened	Foundation Food	29.08
4	Figs, dried, uncooked	Foundation Food	22.9
5	Plums, dried (prunes), uncooked	Foundation Food	12.32
6	Cookies, oatmeal, soft, with raisins	Foundation Food	11.1
7	Plantains, overripe, raw	Foundation Food	9.56
8	Grapes, red, seedless, raw	Foundation Food	9.17
9	Ketchup, restaurant	Foundation Food	8.94
10	Apples, honeycrisp, with skin, raw	Foundation Food	8.75
11	Grapes, green, seedless, raw	Foundation Food	8.65
12	Apples, fuji, with skin, raw	Foundation Food	8.59
13	Apples, red delicious, with skin, raw	Foundation Food	7.81
14	Apples, gala, with skin, raw	Foundation Food	7.76
15	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Foundation Food	7.42
16	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Foundation Food	7.39
17	Plantains, ripe, raw	Foundation Food	7.18
18	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Foundation Food	6.76
19	Pears, raw, bartlett	Foundation Food	6.76
20	Apples, granny smith, with skin, raw	Foundation Food	6.76
21	Bananas, overripe, raw	Foundation Food	6.7
22	Juice, pomegranate, from concentrate, shelf-stable	Foundation Food	6.43
23	Bananas, ripe and slightly ripe, raw	Foundation Food	6.09
24	Tomato, paste, canned, without salt added	Foundation Food	6.01
25	Pear, Anjou, green, with skin, raw	Foundation Food	5.91

Lowest in Fructose

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
129	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.01
130	Restaurant, Chinese, fried rice, without meat	Foundation Food	0.12
131	Flour, corn, yellow, fine meal, enriched	Foundation Food	0.13
132	Peanut butter, smooth style, with salt	Foundation Food	0.13
133	Hummus, commercial	Foundation Food	0.15
134	Parsnips, raw	Foundation Food	0.184
135	Beet greens, raw	Foundation Food	0.198
136	Restaurant, Latino, tamale, pork	Foundation Food	0.21
137	Potatoes, red, without skin, raw	Foundation Food	0.219
138	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.22

More on Fructose

What Fructose is, how it is measured, and where these values come from.

Fructose nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.