Plums, dried (prunes), uncooked
Fruits and Fruit JuicesFDC ID 2758978NDB #9291Published 2026-04-30
How this was measured
This value is aggregated from 4 market samples acquired between May 21, 2025 and May 29, 2025, from MD.
Brands sampled: Southern Grove, Wegmans, Sunsweet, Essential Everyday
22 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- AshGravimetric
- Fiber, total dietaryEnzymatic-gravimetric, Enzymatic-Gravimetric-LC
- SucroseGC, HPLC
- GlucoseGC, HPLC
- FructoseGC, HPLC
16 more nutrients
- LactoseGC, HPLC
- MaltoseGC, HPLC
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Vitamin C, total ascorbic acidHPLC, Microfluorometric
- ThiaminFluorometric, HPLC
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- Vitamin B-6HPLC-fluorimetric, LC
Notably high in
Plums, dried (prunes), uncooked ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Glucose19.06 G / 100g·foods high in Glucose →
- Fructose12.32 G / 100g·foods high in Fructose →
- Sugars, Total NLEA31.38 G / 100g·foods high in Sugars, Total NLEA →
Nutrients (19)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 31.44 | G | Analytical |
| Ash | 1.793 | G | Analytical |
| Fiber, total dietary | 6.251 | G | Analytical |
| Sugars, Total NLEA | 31.38 | G | Summed |
| Glucose | 19.06 | G | Analytical |
| Fructose | 12.32 | G | Analytical |
| Calcium, Ca | 44.05 | MG | Analytical |
| Iron, Fe | 0.7474 | MG | Analytical |
| Magnesium, Mg | 43.54 | MG | Analytical |
| Phosphorus, P | 72.26 | MG | Analytical |
| Potassium, K | 787.9 | MG | Analytical |
| Sodium, Na | 0.85 | MG | Analytical |
| Zinc, Zn | 0.4205 | MG | Analytical |
| Copper, Cu | 0.2736 | MG | Analytical |
| Manganese, Mn | 0.2831 | MG | Analytical |
| Thiamin | 0.0386 | MG | Analytical |
| Riboflavin | 0.1538 | MG | Analytical |
| Niacin | 1.989 | MG | Analytical |
| Vitamin B-6 | 0.2883 | MG | Analytical |
Samples analyzed (4)
- Plums, dried (prunes), uncooked
- Plums, dried (prunes), uncooked
- Plums, dried (prunes), uncooked
- Plums, dried (prunes), uncooked
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.