Raisins, golden, seedless
Fruits and Fruit JuicesFDC ID 2758979NDB #9297Published 2026-04-30
How this was measured
This value is aggregated from 4 market samples acquired between May 21, 2025 and May 29, 2025, from MD.
Brands sampled: Wegmans, Go Raisins, Sun-Maid, Suraj
22 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- AshGravimetric
- Fiber, total dietaryEnzymatic-gravimetric, Enzymatic-Gravimetric-LC
- SucroseGC, HPLC
- GlucoseGC, HPLC
- FructoseGC, HPLC
16 more nutrients
- LactoseGC, HPLC
- MaltoseGC, HPLC
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Vitamin C, total ascorbic acidHPLC, Microfluorometric
- ThiaminFluorometric, HPLC
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- Vitamin B-6HPLC-fluorimetric, LC
Notably high in
Raisins, golden, seedless ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Fructose36.45 G / 100g·foods high in Fructose →
- Glucose32.23 G / 100g·foods high in Glucose →
- Sugars, Total NLEA68.68 G / 100g·foods high in Sugars, Total NLEA →
Nutrients (20)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 15.03 | G | Analytical |
| Ash | 1.99 | G | Analytical |
| Fiber, total dietary | 3.006 | G | Analytical |
| Sugars, Total NLEA | 68.68 | G | Summed |
| Glucose | 32.23 | G | Analytical |
| Fructose | 36.45 | G | Analytical |
| Calcium, Ca | 59.01 | MG | Analytical |
| Iron, Fe | 2.251 | MG | Analytical |
| Magnesium, Mg | 34.1 | MG | Analytical |
| Phosphorus, P | 104.2 | MG | Analytical |
| Potassium, K | 869.4 | MG | Analytical |
| Sodium, Na | 13.26 | MG | Analytical |
| Zinc, Zn | 0.1626 | MG | Analytical |
| Copper, Cu | 0.3284 | MG | Analytical |
| Manganese, Mn | 0.3143 | MG | Analytical |
| Vitamin C, total ascorbic acid | 2.608 | MG | Analytical |
| Thiamin | 0.0288 | MG | Analytical |
| Riboflavin | 0.1288 | MG | Analytical |
| Niacin | 0.679 | MG | Analytical |
| Vitamin B-6 | 0.1074 | MG | Analytical |
Samples analyzed (4)
- Raisins, golden, seedless
- Raisins, golden, seedless
- Raisins, golden, seedless
- Raisins, golden, seedless
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.