Raisins, dark, seedless
Fruits and Fruit JuicesFDC ID 2758980NDB #9298Published 2026-04-30
How this was measured
This value is aggregated from 4 market samples acquired on May 12, 2025, from MD.
Brands sampled: Newman's Own, Cadia, Essential Everyday, Sun-Maid
22 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- AshGravimetric
- Fiber, total dietaryEnzymatic-gravimetric, Enzymatic-Gravimetric-LC
- SucroseGC, HPLC
- GlucoseGC, HPLC
- FructoseGC, HPLC
16 more nutrients
- LactoseGC, HPLC
- MaltoseGC, HPLC
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Vitamin C, total ascorbic acidHPLC, Microfluorometric
- ThiaminFluorometric, HPLC
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- Vitamin B-6HPLC-fluorimetric, LC
Notably high in
Raisins, dark, seedless ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Fructose35.46 G / 100g·foods high in Fructose →
- Glucose30.58 G / 100g·foods high in Glucose →
- Sugars, Total NLEA66.04 G / 100g·foods high in Sugars, Total NLEA →
Nutrients (19)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 15.65 | G | Analytical |
| Ash | 2.066 | G | Analytical |
| Fiber, total dietary | 3.679 | G | Analytical |
| Sugars, Total NLEA | 66.04 | G | Summed |
| Glucose | 30.58 | G | Analytical |
| Fructose | 35.46 | G | Analytical |
| Calcium, Ca | 51.49 | MG | Analytical |
| Iron, Fe | 1.844 | MG | Analytical |
| Magnesium, Mg | 35.54 | MG | Analytical |
| Phosphorus, P | 115.8 | MG | Analytical |
| Potassium, K | 936 | MG | Analytical |
| Sodium, Na | 13.17 | MG | Analytical |
| Zinc, Zn | 0.176 | MG | Analytical |
| Copper, Cu | 0.3273 | MG | Analytical |
| Manganese, Mn | 0.2669 | MG | Analytical |
| Thiamin | 0.0645 | MG | Analytical |
| Riboflavin | 0.1038 | MG | Analytical |
| Niacin | 0.6529 | MG | Analytical |
| Vitamin B-6 | 0.2336 | MG | Analytical |
Samples analyzed (4)
- Raisins, dark, seedless
- Raisins, dark, seedless
- Raisins, dark, seedless
- Raisins, dark, seedless
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.