Cheese, cheddar
Dairy and Egg ProductsFDC ID 328637NDB #1009Published 2019-04-01
408 KCAL
Energy (per 100g)
23.3 G
Protein (per 100g)
34 G
Total lipid (fat) (per 100g)
2.44 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 273 market samples acquired between Mar 22, 2013 and Dec 16, 2014, from AL, AZ, CA, CO, CT, FL and 14 more.
Brands sampled: SARGENTO SHARP CHEDDAR CHEESE, SARGENTO NATURAL SHARP CHEDDAR DELI STYLE SLICED C, KROGER MILD CHEDDAR AL NATURAL CHEESE, KROGER SHARP CHEDDAR ALL NATURAL CHEESE, CRYSTAL FARMS WISCONSIN SHARP CHEDDAR CHEESE, SHULLSBURG WISCONSIN CHEESE SHARP CHEDDAR CHEESE, SUNNYSIDE FARMS DELI STYLE SLICED MEDIUM CHEDDAR C, PUBLIX SHARP CHEDDAR CHEESE, …
Notably high in
Cheese, cheddar ranks in the top 10% of USDA Foundation Foods for these nutrients.
- TFA 16:1 t0.104 G / 100g·foods high in TFA 16:1 t →
- Fatty acids, total trans-dienoic0.225 G / 100g·foods high in Fatty acids, total trans-dienoic →
- TFA 18:2 t not further defined0.225 G / 100g·foods high in TFA 18:2 t not further defined →
- SFA 15:00.327 G / 100g·foods high in SFA 15:0 →
- MUFA 14:1 c0.31 G / 100g·foods high in MUFA 14:1 c →
- Calcium, Ca707 MG / 100g·foods high in Calcium, Ca →
- SFA 10:00.843 G / 100g·foods high in SFA 10:0 →
- PUFA 18:2 CLAs0.167 G / 100g·foods high in PUFA 18:2 CLAs →
Nutrients (90)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 36.6 | G | — |
| Energy | 408 | KCAL | — |
| Energy | 1,710 | kJ | — |
| Nitrogen | 3.65 | G | — |
| Protein | 23.3 | G | — |
| Total lipid (fat) | 34 | G | — |
| Total fat (NLEA) | 29 | G | — |
| Ash | 3.67 | G | — |
| Carbohydrate, by difference | 2.44 | G | — |
| Sugars, Total NLEA | 0.33 | G | — |
| Glucose | 0.1 | G | — |
| Lactose | 0.16 | G | — |
| Galactose | 0.07 | G | — |
| Calcium, Ca | 707 | MG | — |
| Iron, Fe | 0.16 | MG | — |
| Magnesium, Mg | 26.8 | MG | — |
| Phosphorus, P | 458 | MG | — |
| Potassium, K | 77 | MG | — |
| Sodium, Na | 654 | MG | — |
| Zinc, Zn | 3.67 | MG | — |
| Copper, Cu | 0.033 | MG | — |
| Manganese, Mn | 0.026 | MG | — |
| Selenium, Se | 28.3 | UG | — |
| Thiamin | 0.029 | MG | — |
| Riboflavin | 0.441 | MG | — |
| Niacin | 0.052 | MG | — |
| Pantothenic acid | 0.413 | MG | — |
| Vitamin B-6 | 0.069 | MG | — |
| Folate, total | 21 | UG | — |
| Vitamin B-12 | 1.06 | UG | — |
| Vitamin A, RAE | 316 | UG | — |
| Retinol | 316 | UG | — |
| Vitamin E (alpha-tocopherol) | 0.75 | MG | — |
| Tocopherol, gamma | 0.04 | MG | — |
| Vitamin K (phylloquinone) | 2.4 | UG | — |
| Vitamin K (Menaquinone-4) | 9.3 | UG | — |
| Fatty acids, total saturated | 19.2 | G | — |
| SFA 4:0 | 0.653 | G | — |
| SFA 6:0 | 0.543 | G | — |
| SFA 8:0 | 0.349 | G | — |
| SFA 10:0 | 0.843 | G | — |
| SFA 12:0 | 0.963 | G | — |
| SFA 14:0 | 3.1 | G | — |
| SFA 15:0 | 0.327 | G | — |
| SFA 16:0 | 8.79 | G | — |
| SFA 17:0 | 0.196 | G | — |
| SFA 18:0 | 3.39 | G | — |
| SFA 20:0 | 0.049 | G | — |
| SFA 22:0 | 0.015 | G | — |
| SFA 24:0 | 0.009 | G | — |
| Fatty acids, total monounsaturated | 7.44 | G | — |
| MUFA 14:1 c | 0.31 | G | — |
| MUFA 16:1 c | 0.412 | G | — |
| MUFA 17:1 | 0.061 | G | — |
| MUFA 17:1 c | 0.061 | G | — |
| MUFA 18:1 c | 6.59 | G | — |
| MUFA 20:1 | 0.064 | G | — |
| MUFA 20:1 c | 0.064 | G | — |
| MUFA 22:1 c | 0.001 | G | — |
| Fatty acids, total polyunsaturated | 1.18 | G | — |
| PUFA 18:2 c | 0.939 | G | — |
| PUFA 18:2 n-6 c,c | 0.772 | G | — |
| PUFA 18:2 CLAs | 0.167 | G | — |
| PUFA 18:3 c | 0.118 | G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.116 | G | — |
| PUFA 18:3 n-6 c,c,c | 0.002 | G | — |
| PUFA 18:3i | 0.003 | G | — |
| PUFA 18:4 | 0.001 | G | — |
| PUFA 20:2 c | 0.007 | G | — |
| PUFA 20:2 n-6 c,c | 0.007 | G | — |
| PUFA 20:3 c | 0.037 | G | — |
| PUFA 20:3 n-3 | 0.001 | G | — |
| PUFA 20:4 n-6 | 0.036 | G | — |
| PUFA 20:4 | 0.051 | G | — |
| PUFA 20:4c | 0.051 | G | — |
| PUFA 20:5c | 0.01 | G | — |
| PUFA 20:5 n-3 (EPA) | 0.01 | G | — |
| PUFA 22:2 | 0.002 | G | — |
| PUFA 22:5 c | 0.018 | G | — |
| PUFA 22:4 | 0.008 | G | — |
| PUFA 22:5 n-3 (DPA) | 0.018 | G | — |
| PUFA 22:6 c | 0.001 | G | — |
| PUFA 22:6 n-3 (DHA) | 0.001 | G | — |
| Fatty acids, total trans | 1.14 | G | — |
| Fatty acids, total trans-monoenoic | 0.92 | G | — |
| TFA 16:1 t | 0.104 | G | — |
| TFA 18:1 t | 0.816 | G | — |
| Fatty acids, total trans-dienoic | 0.225 | G | — |
| TFA 18:2 t not further defined | 0.225 | G | — |
| Cholesterol | 100 | MG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | slice | — | 17 g |
| 1 | — | — | 30 g |
| 1 | cup | shredded | 105 g |
Samples analyzed (47)
- Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1, KY, NE) - CY121H3
- Cheese, cheddar, natural shredded mild, KRAFT (PA, IA) - CY121GL
- Cheese, cheddar, natural shredded mild, store brand (GA, IA, PA) - CY121GO
- Cheese, cheddar, natural shredded sharp, KRAFT (PA, CA1, IA, TX) - CY121GS
- Cheese, cheddar, natural shredded sharp, store brand (IA, IN, NJ) - CY121GV
- Cheese, cheddar, natural shredded mild, KRAFT (IN, GA) - CY121GN
- Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1, KY, NE) - CY121GP
- Cheese, cheddar, natural shredded mild, white, store brand (AZ, IN, NJ, NC) - CY121GQ
- Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2, TX) - CY121GR
- Cheese, cheddar, mild, block/chunk KRAFT (PA, CA1, VA) - CY121GZ
- Cheese, cheddar, sharp, block/chunk KRAFT (PA, CA1, IA) - CY121H6
- Cheese, cheddar, mild, block/chunk KRAFT (IN, GA, TX) - CY121H1
- Cheese, cheddar, natural shredded sharp, KRAFT (KY, NE, NC) - CY121GT
- Cheese, cheddar, mild, block/chunk, store brand (AZ, IN, GA) - CY121H5
- Cheese, cheddar, mild, block/chunk KRAFT (KY, NE, NC) - CY121H0
- Cheese, cheddar, sharp, block/chunk KRAFT (IN, GA) - CY121H8
- Cheese, cheddar, mild, block/chunk, store brand (NC, NJ, TX) - CY121H2
- Cheese, cheddar, sharp, block/chunk, store brand, KROGER (CA2, TX) - CY121HE
- Cheese, cheddar, mild, block/chunk, store brand (PA, CA2, IA) - CY121H4
- Cheese, cheddar, sharp, block/chunk KRAFT (KY, NE) - CY121H7
- Cheese, cheddar, sharp, block/chunk, store brand (GA, IA, NJ) - CY121HB
- Cheese, cheddar, sharp, block/chunk, store brand (NC, PA) - CY121HD
- Cheese, cheddar, sharp, block/chunk CABOT, SERIOUSLY SHARP (GA, NJ) - CY121H9
- Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1, KY, NE) - CY121HC
- Cheddar cheese, sliced, store brand, SUNNYSIDE FARMS DELI STYLE SLICED MEDIUM (CA2) - CY120IH
- Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - CY120I3
- Cheddar cheese, sliced, CRACKER BARREL (FL,MO) - CY120I7
- Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - CY120I6
- Cheddar cheese, sliced, CRACKER BARREL (MI) - CY120I8
- Cheddar cheese, sliced, SARGENTO SHARP (NY) - CY120I9
- Cheddar cheese, sliced, SARGENTO NATURAL SHARP CHEDDAR DELI STYLE (CA2,IN) - CY120IB
- Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - CY120I4
- Cheddar cheese, sliced, storebrand, KROGER (IN,MI) - CY120ID
- Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - CY120IF
- Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - CY120IA
- Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - CY120IC
- Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - CY120I5
- Cheddar cheese, sliced, store brand, HYVEE CRACKER CUTS & PUBLIX (FL,MO) - CY120IJ
- Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - CY120IE
- Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - CY120IG
- Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - CY120II
- Cheddar cheese, sliced, store brand, FOOD LION (NC) - CY120IK
- Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1, NE) - CY121GY
- Cheese, cheddar, natural shredded mild, KRAFT (KY, NE, NC) - CY121GM
- Cheese, cheddar, natural shredded sharp, KRAFT (AZ, IN , GA) - CY121GU
- Cheese, cheddar, natural shredded sharp, store brand (AZ, GA, NC, PA) - CY121GX
- Cheese, cheddar, natural shredded sharp, store brand, sKROGER (CA2, KY, TX) - CY121GW
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.