Foods high in SFA 10:0

Every food and ingredient below is ranked by measured SFA 10:0 content per 100 g, drawn live from 852 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in SFA 10:0

Ranked by SFA 10:0 per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	FNDDS ingredient	5.6
2	Oil, coconut	FNDDS ingredient	5.39
3	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	FNDDS ingredient	4.31
4	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	FNDDS ingredient	4.25
5	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, not reconstituted	FNDDS ingredient	4.1
6	Cheese, goat, semisoft type	FNDDS ingredient	2.88
7	Butter oil, anhydrous	FNDDS ingredient	2.5
8	Butter, whipped, with salt	FNDDS ingredient	2.04
9	Snacks, banana chips	FNDDS ingredient	2.01
10	Butter, stick, salted	FNDDS ingredient	1.92
11	Butter, stick, unsalted	FNDDS ingredient	1.92
12	Nuts, coconut meat, raw	FNDDS ingredient	1.86
13	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	FNDDS ingredient	1.84
14	Cheese, feta	FNDDS ingredient	1.82
15	Snacks, granola bar, with coconut, chocolate coated	FNDDS ingredient	1.58
16	Spices, ginger, ground	FNDDS ingredient	1.56
17	Butter, light, stick, with salt	FNDDS ingredient	1.38
18	Nuts, coconut milk, raw (liquid expressed from grated meat and water)	FNDDS ingredient	1.33
19	Cookies, coconut macaroon	FNDDS ingredient	1.26
20	Nuts, coconut cream, canned, sweetened	FNDDS ingredient	1.12
21	Candies, MOUNDS Candy Bar	FNDDS ingredient	1.08
22	Sour cream, imitation, cultured	FNDDS ingredient	1.01
23	Cheese, gouda	FNDDS ingredient	0.918
24	Cream, fluid, heavy whipping	FNDDS ingredient	0.905
25	Dessert topping, semi solid, frozen	FNDDS ingredient	0.905

Lowest in SFA 10:0

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
843	Lunchmeat, chicken breast, sliced	Foundation Food	0.0003
844	Mayonnaise, Regular	Foundation Food	0.0004
845	Peanut butter, Creamy	Foundation Food	0.0004
846	Lunchmeat, turkey, oven roasted, sliced	Foundation Food	0.0005
847	Edamame, frozen, prepared	Foundation Food	0.001
848	Fish, haddock, raw	Foundation Food	0.001
849	Olives, green, Manzanilla, stuffed with pimiento	Foundation Food	0.001
850	Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised	FNDDS ingredient	0.001
851	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	FNDDS ingredient	0.001
852	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.001

More on SFA 10:0

What SFA 10:0 is, how it is measured, and where these values come from.

SFA 10:0 nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.