Foods high in MUFA 14:1 c

Every food and ingredient below is ranked by measured MUFA 14:1 c content per 100 g, drawn live from 54 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in MUFA 14:1 c

Ranked by MUFA 14:1 c per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (G)
1	Butter, stick, salted	Foundation Food	0.597
2	Cheese, cheddar	Foundation Food	0.31
3	Cheese, swiss	Foundation Food	0.299
4	Frankfurter, beef, unheated	Foundation Food	0.267
5	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Foundation Food	0.253
6	Cheese, pasteurized process, American, vitamin D fortified	Foundation Food	0.241
7	Cheese, parmesan, grated	Foundation Food	0.23
8	Cheese, American, restaurant	Foundation Food	0.215
9	Cheese, mozzarella, low moisture, part-skim	Foundation Food	0.194
10	Cheese, dry white, queso seco	Foundation Food	0.167
11	Cheese, ricotta, whole milk	Foundation Food	0.117
12	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Foundation Food	0.066
13	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Foundation Food	0.04
14	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw	Foundation Food	0.033
15	Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted	Foundation Food	0.031
16	Milk, whole, 3.25% milkfat, with added vitamin D	Foundation Food	0.024
17	Cheese, cottage, lowfat, 2% milkfat	Foundation Food	0.019
18	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.018
19	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Foundation Food	0.017
20	Sausage, turkey, breakfast links, mild, raw	Foundation Food	0.014
21	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Foundation Food	0.014
22	Chicken, broilers or fryers, drumstick, meat only, cooked, braised	Foundation Food	0.012
23	Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw	Foundation Food	0.011
24	Pork, cured, bacon, cooked, restaurant	Foundation Food	0.009
25	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Foundation Food	0.007

Lowest in MUFA 14:1 c

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (G)
45	Ham, sliced, restaurant	Foundation Food	0.001
46	Fish, pollock, raw	Foundation Food	0.001
47	Fish, haddock, raw	Foundation Food	0.001
48	Bread, white, commercially prepared	Foundation Food	0.001
49	Yogurt, Greek, plain, nonfat	Foundation Food	0.001
50	Restaurant, Chinese, sweet and sour pork	Foundation Food	0.002
51	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Foundation Food	0.003
52	Restaurant, Latino, tamale, pork	Foundation Food	0.003
53	Sausage, Italian, pork, mild, cooked, pan-fried	Foundation Food	0.005
54	Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised	Foundation Food	0.005

More on MUFA 14:1 c

What MUFA 14:1 c is, how it is measured, and where these values come from.

MUFA 14:1 c nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.