Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef ProductsFDC ID 335109Published 2019-04-01
145 KCAL
Energy (per 100g)
22.7 G
Protein (per 100g)
5.32 G
Total lipid (fat) (per 100g)
How this was measured
This value is aggregated from 12 market samples acquired between Jun 27, 2011 and Aug 25, 2011, from AZ, CO, KS, NE, TX, WI.
Brands sampled: Select
44 nutrients were lab-analyzed rather than calculated. Recognized analytical techniques for each:
- WaterForced air, HPLC
- ProteinCombustion
- Total lipid (fat)Acid hydrolysis, Base hydrolysis
- AshGravimetric
- Calcium, CaAAS, ICP
- Iron, FeAAS, ICP
38 more nutrients
- Magnesium, MgAAS, ICP
- Phosphorus, PColorimetric, ICP
- Potassium, KAAS, AES
- Sodium, NaAAS, AES
- Zinc, ZnAAS, ICP
- Copper, CuAAS, ICP
- Manganese, MnAAS, ICP
- Selenium, SeAAS, Hydride generation
- RiboflavinFluorometric, HPLC
- NiacinColorimetric, HPLC
- Vitamin B-6HPLC-fluorimetric, LC
- Vitamin B-12Microbiological, Radio-Dilution
- SFA 10:0GLC
- SFA 12:0GLC
- SFA 14:0GLC
- SFA 15:0GLC
- SFA 16:0GLC
- SFA 17:0GLC
- SFA 18:0GLC
- SFA 20:0GLC
- SFA 24:0GLC
- MUFA 16:1 cGLC
- MUFA 17:1GLC
- MUFA 18:1 cGLC
- MUFA 20:1GLC
- PUFA 18:2 n-6 c,cGLC
- PUFA 18:2 CLAsGLC
- PUFA 18:3 n-3 c,c,c (ALA)GLC
- PUFA 20:2 n-6 c,cGLC
- PUFA 20:4 n-6GLC
- PUFA 20:4GLC
- PUFA 20:5 n-3 (EPA)GLC
- PUFA 22:5 n-3 (DPA)GLC
- PUFA 22:6 n-3 (DHA)GLC
- TFA 16:1 tGLC
- TFA 18:1 tGLC
- TFA 18:2 t not further definedGLC
- CholesterolGC, GC/Direct saponification
Notably high in
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Vitamin B-60.751 MG / 100g·foods high in Vitamin B-6 →
Nutrients (64)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 71.4 | G | Analytical |
| Energy | 145 | KCAL | Calculated |
| Energy | 606 | kJ | Calculated |
| Protein | 22.7 | G | Analytical |
| Total lipid (fat) | 5.32 | G | Analytical |
| Total fat (NLEA) | 4.5 | G | Summed |
| Ash | 1.02 | G | Analytical |
| Calcium, Ca | 19 | MG | Analytical |
| Iron, Fe | 2.26 | MG | Analytical |
| Magnesium, Mg | 10.7 | MG | Analytical |
| Phosphorus, P | 200 | MG | Analytical |
| Potassium, K | 266 | MG | Analytical |
| Sodium, Na | 43 | MG | Analytical |
| Zinc, Zn | 3.52 | MG | Analytical |
| Copper, Cu | 0.075 | MG | Analytical |
| Manganese, Mn | 0.003 | MG | Analytical |
| Selenium, Se | 21.4 | UG | Analytical |
| Riboflavin | 0.23 | MG | Analytical |
| Niacin | 5.32 | MG | Analytical |
| Vitamin B-6 | 0.751 | MG | Analytical |
| Vitamin B-12 | 1.98 | UG | Analytical |
| Fatty acids, total saturated | 2.07 | G | Summed |
| SFA 10:0 | 0.005 | G | Analytical |
| SFA 12:0 | 0.005 | G | Analytical |
| SFA 14:0 | 0.144 | G | Analytical |
| SFA 15:0 | 0.028 | G | Analytical |
| SFA 16:0 | 1.18 | G | Analytical |
| SFA 17:0 | 0.062 | G | Analytical |
| SFA 18:0 | 0.64 | G | Analytical |
| SFA 20:0 | 0.003 | G | Analytical |
| SFA 24:0 | 0.002 | G | Analytical |
| Fatty acids, total monounsaturated | 1.9 | G | Summed |
| MUFA 14:1 c | 0.033 | G | Summed |
| MUFA 16:1 c | 0.145 | G | Analytical |
| MUFA 17:1 | 0.042 | G | Analytical |
| MUFA 17:1 c | 0.042 | G | Summed |
| MUFA 18:1 c | 1.67 | G | Analytical |
| MUFA 20:1 | 0.008 | G | Analytical |
| MUFA 20:1 c | 0.008 | G | Summed |
| Fatty acids, total polyunsaturated | 0.259 | G | Summed |
| PUFA 18:2 c | 0.192 | G | Summed |
| PUFA 18:2 n-6 c,c | 0.178 | G | Analytical |
| PUFA 18:2 CLAs | 0.014 | G | Analytical |
| PUFA 18:3 c | 0.008 | G | Summed |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.008 | G | Analytical |
| PUFA 20:2 c | 0.001 | G | Summed |
| PUFA 20:2 n-6 c,c | 0.001 | G | Analytical |
| PUFA 20:3 c | 0.013 | G | Summed |
| PUFA 20:4 n-6 | 0.013 | G | Analytical |
| PUFA 20:4 | 0.034 | G | Analytical |
| PUFA 20:4c | 0.034 | G | Summed |
| PUFA 20:5c | 0.002 | G | Summed |
| PUFA 20:5 n-3 (EPA) | 0.002 | G | Analytical |
| PUFA 22:5 c | 0.008 | G | Summed |
| PUFA 22:5 n-3 (DPA) | 0.008 | G | Analytical |
| PUFA 22:6 c | 0.001 | G | Summed |
| PUFA 22:6 n-3 (DHA) | 0.001 | G | Analytical |
| Fatty acids, total trans | 0.28 | G | Summed |
| Fatty acids, total trans-monoenoic | 0.256 | G | Summed |
| TFA 16:1 t | 0.012 | G | Analytical |
| TFA 18:1 t | 0.244 | G | Analytical |
| Fatty acids, total trans-dienoic | 0.024 | G | Summed |
| TFA 18:2 t not further defined | 0.024 | G | Analytical |
| Cholesterol | 57 | MG | Analytical |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | steak | raw | 525 g |
Samples analyzed (15)
- Beef, Porterhouse Steak, lean only, raw, animal 5, select
- Beef, Porterhouse Steak, lean only, raw, animal 22, select
- Beef, Porterhouse Steak, lean only, raw, animal 16, select
- Beef, Porterhouse Steak, lean only, raw, animal 18, select
- Beef, Porterhouse Steak, lean only, raw, animal 11, select
- Beef, Porterhouse Steak, lean only, raw, animal 17, select
- Beef, Porterhouse Steak, lean only, raw, animal 10, select
- Beef, Porterhouse Steak, lean only, raw, animal 23, select
- Beef, Porterhouse Steak, lean only, raw, animal 29, select
- Beef, Porterhouse Steak, lean only, raw, animal 36, select
- Beef, Porterhouse Steak, lean only, raw, animal 35, select
- Beef, Porterhouse Steak, lean only, raw, animal 28, select
- Beef, Porterhouse Steak, select, raw, comp5, lean (30BLPHS)
- Beef, Porterhouse Steak, select, raw, comp13, lean (30BLPHS)
- Beef, Porterhouse Steak, select, raw, comp6, lean (30BLPHS)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.