Foods high in Vitamin B-6

Every food and ingredient below is ranked by measured Vitamin B-6 content per 100 g, drawn live from 1,983 USDA FoodData Central measurements. Values are laboratory-analysed or survey-derived, not estimated.

Top 25 foods highest in Vitamin B-6

Ranked by Vitamin B-6 per 100g, across Foundation Foods and FNDDS ingredients.

#	Food or ingredient	Source	Per 100g (MG)
1	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	FNDDS ingredient	8
2	Babyfood, cookies	FNDDS ingredient	5.9
3	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	FNDDS ingredient	3.75
4	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	FNDDS ingredient	3.75
5	Beverages, KELLOGG'S SPECIAL K20 protein powder	FNDDS ingredient	2.8
6	Spices, sage, ground	FNDDS ingredient	2.69
7	Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	FNDDS ingredient	2.5
8	Beverages, nutritional shake mix, high protein, powder	FNDDS ingredient	2.5
9	Spices, pepper, red or cayenne	FNDDS ingredient	2.45
10	Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan	FNDDS ingredient	2.31
11	Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,	FNDDS ingredient	2.31
12	Peanut butter, smooth, vitamin and mineral fortified	FNDDS ingredient	2.23
13	Formulated bar, POWER BAR, chocolate	FNDDS ingredient	2.2
14	Beverages, Energy drink, RED BULL	FNDDS ingredient	2.17
15	Spices, paprika	FNDDS ingredient	2.14
16	Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut	FNDDS ingredient	2.1
17	Spices, chili powder	FNDDS ingredient	2.09
18	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors	FNDDS ingredient	2
19	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	FNDDS ingredient	2
20	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	FNDDS ingredient	2
21	Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit	FNDDS ingredient	1.83
22	Beverages, chocolate powder, no sugar added	FNDDS ingredient	1.82
23	Beverages, OVALTINE, chocolate malt powder	FNDDS ingredient	1.82
24	Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon	FNDDS ingredient	1.8
25	Cereals, CREAM OF WHEAT, instant, dry	FNDDS ingredient	1.79

Lowest in Vitamin B-6

For contrast — the 10 lowest non-zero values on record, per 100g.

#	Food or ingredient	Source	Per 100g (MG)
1974	Fruit syrup	FNDDS ingredient	0.001
1975	Shortening, vegetable, household, composite	FNDDS ingredient	0.001
1976	Beverages, tea, instant, lemon, diet	FNDDS ingredient	0.001
1977	Beverages, coffee, brewed, prepared with tap water	FNDDS ingredient	0.001
1978	Butter oil, anhydrous	FNDDS ingredient	0.001
1979	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	FNDDS ingredient	0.001
1980	Frozen novelties, ice type, lime	FNDDS ingredient	0.001
1981	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	FNDDS ingredient	0.002
1982	Mayonnaise, reduced fat, with olive oil	FNDDS ingredient	0.002
1983	Seaweed, wakame, raw	FNDDS ingredient	0.002

More on Vitamin B-6

What Vitamin B-6 is, how it is measured, and where these values come from.

Vitamin B-6 nutrient reference →

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.