Beans, Dry, Flor de Mayo (0% moisture)
Legumes and Legume ProductsFDC ID 747432NDB #16502Published 2019-12-16
23.3 G
Protein (per 100g)
0.86 G
Total lipid (fat) (per 100g)
Notably high in
Beans, Dry, Flor de Mayo (0% moisture) ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Potassium, K1,490 MG / 100g·foods high in Potassium, K →
- Magnesium, Mg182 MG / 100g·foods high in Magnesium, Mg →
Nutrients (17)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Protein | 23.3 | G | — |
| Total lipid (fat) | 0.86 | G | — |
| Fiber, total dietary | 4 | G | — |
| Starch | 40 | G | — |
| Calcium, Ca | 180 | MG | — |
| Iron, Fe | 4.47 | MG | — |
| Magnesium, Mg | 182 | MG | — |
| Phosphorus, P | 439 | MG | — |
| Potassium, K | 1,490 | MG | — |
| Zinc, Zn | 3.42 | MG | — |
| Copper, Cu | 0.864 | MG | — |
| Manganese, Mn | 1.7 | MG | — |
| Sulfur, S | 212 | MG | — |
| Nickel, Ni | 172 | UG | — |
| Molybdenum, Mo | 340 | UG | — |
| Cobalt, Co | 39.5 | UG | — |
| Boron, B | 1,150 | UG | — |
Samples analyzed (2)
- Beans, Dry, Flor de Mayo, 443 (0% moisture)
- Beans, Dry, Flor de Mayo, 823 (0% moisture)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.