Beans, Dry, Light Red Kidney (0% moisture)
Legumes and Legume ProductsFDC ID 747438NDB #16508Published 2019-12-16
25 G
Protein (per 100g)
1.03 G
Total lipid (fat) (per 100g)
Notably high in
Beans, Dry, Light Red Kidney (0% moisture) ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Potassium, K1,540 MG / 100g·foods high in Potassium, K →
- Iron, Fe6.95 MG / 100g·foods high in Iron, Fe →
- Phosphorus, P549 MG / 100g·foods high in Phosphorus, P →
- Protein25 G / 100g·foods high in Protein →
Nutrients (17)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Protein | 25 | G | — |
| Total lipid (fat) | 1.03 | G | — |
| Fiber, total dietary | 4.5 | G | — |
| Starch | 36.6 | G | — |
| Calcium, Ca | 103 | MG | — |
| Iron, Fe | 6.95 | MG | — |
| Magnesium, Mg | 158 | MG | — |
| Phosphorus, P | 549 | MG | — |
| Potassium, K | 1,540 | MG | — |
| Zinc, Zn | 3.5 | MG | — |
| Copper, Cu | 0.786 | MG | — |
| Manganese, Mn | 1.52 | MG | — |
| Sulfur, S | 211 | MG | — |
| Nickel, Ni | 76 | UG | — |
| Molybdenum, Mo | 384 | UG | — |
| Cobalt, Co | 26 | UG | — |
| Boron, B | 1,160 | UG | — |
Samples analyzed (2)
- Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)
- Beans, Dry, Light Red Kidney, 11F-8186 (0% moisture)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.