Beans, Dry, Dark Red Kidney (0% moisture)
Legumes and Legume ProductsFDC ID 747440NDB #16510Published 2019-12-16
25.9 G
Protein (per 100g)
1.31 G
Total lipid (fat) (per 100g)
Notably high in
Beans, Dry, Dark Red Kidney (0% moisture) ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Phosphorus, P612 MG / 100g·foods high in Phosphorus, P →
- Iron, Fe6.58 MG / 100g·foods high in Iron, Fe →
- Potassium, K1,490 MG / 100g·foods high in Potassium, K →
- Protein25.9 G / 100g·foods high in Protein →
Nutrients (17)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Protein | 25.9 | G | — |
| Total lipid (fat) | 1.31 | G | — |
| Fiber, total dietary | 4.3 | G | — |
| Starch | 36.7 | G | — |
| Calcium, Ca | 98 | MG | — |
| Iron, Fe | 6.58 | MG | — |
| Magnesium, Mg | 164 | MG | — |
| Phosphorus, P | 612 | MG | — |
| Potassium, K | 1,490 | MG | — |
| Zinc, Zn | 3.29 | MG | — |
| Copper, Cu | 0.865 | MG | — |
| Manganese, Mn | 1.67 | MG | — |
| Sulfur, S | 241 | MG | — |
| Nickel, Ni | 79 | UG | — |
| Molybdenum, Mo | 572 | UG | — |
| Cobalt, Co | 30 | UG | — |
| Boron, B | 1,100 | UG | — |
Samples analyzed (4)
- Beans, Dry, Dark Red Kidney, 11F-8074 (0% moisture)
- Beans, Dry, Dark Red Kidney, 11F-8130 (0% moisture)
- Beans, Dry, Dark Red Kidney, 11F-8040 (0% moisture)
- Beans, Dry, Dark Red Kidney, 11F-8132 (0% moisture)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.