Flour, corn, yellow, fine meal, enriched
Cereal Grains and PastaFDC ID 790276NDB #100251Published 2020-04-01
364 KCAL
Energy (per 100g)
6.2 G
Protein (per 100g)
1.74 G
Total lipid (fat) (per 100g)
80.8 G
Carbohydrate, by difference (per 100g)
How this was measured
This value is aggregated from 5 market samples acquired on Jan 23, 2020, from MD.
Brands sampled: GRACE, LA FE*, SIGNATURE SELECT**, GOYA*
Notably high in
Flour, corn, yellow, fine meal, enriched ranks in the top 10% of USDA Foundation Foods for these nutrients.
- Carbohydrate, by difference80.8 G / 100g·foods high in Carbohydrate, by difference →
- Thiamin0.662 MG / 100g·foods high in Thiamin →
- Folate, total155 UG / 100g·foods high in Folate, total →
Nutrients (27)
| Nutrient | Amount / 100g | Unit | Derivation |
|---|---|---|---|
| Water | 10.8 | G | — |
| Energy | 364 | KCAL | — |
| Energy | 1,520 | kJ | — |
| Nitrogen | 0.99 | G | — |
| Protein | 6.2 | G | — |
| Total lipid (fat) | 1.74 | G | — |
| Ash | 0.46 | G | — |
| Carbohydrate, by difference | 80.8 | G | — |
| Fiber, total dietary | 4.3 | G | — |
| Sugars, Total NLEA | 1.04 | G | — |
| Sucrose | 0.67 | G | — |
| Glucose | 0.24 | G | — |
| Fructose | 0.13 | G | — |
| Iron, Fe | 4.44 | MG | — |
| Magnesium, Mg | 30.1 | MG | — |
| Phosphorus, P | 92 | MG | — |
| Potassium, K | 144 | MG | — |
| Zinc, Zn | 0.62 | MG | — |
| Copper, Cu | 0.082 | MG | — |
| Manganese, Mn | 0.172 | MG | — |
| Selenium, Se | 8.3 | UG | — |
| Molybdenum, Mo | 16.4 | UG | — |
| Thiamin | 0.662 | MG | — |
| Riboflavin | 0.354 | MG | — |
| Niacin | 5.75 | MG | — |
| Vitamin B-6 | 0.13 | MG | — |
| Folate, total | 155 | UG | — |
Measures / Portions
| Amount | Unit | Description | Gram weight |
|---|---|---|---|
| 1 | — | — | 30 g |
Samples analyzed (5)
- FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
- FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
- FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
- FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
- FLOUR, CORN, YELLOW (FINE MEAL) (ENRICHED)
Last verified against USDA FoodData Central — Foundation Foods.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.