🥗 FoodData Explorer

Oil, olive, extra light

Ingredient code 100258

Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.

Nutrient values (27)

38 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.

NutrientValue / 100gUnitSource
Energy900KCALInformed by FDC Foundation and SR Legacy
Total lipid (fat)100GInformed by FDC Foundation and SR Legacy
Calcium, Ca1MGSR Legacy code 4053
Iron, Fe0.56MGSR Legacy code 4053
Potassium, K1MGSR Legacy code 4053
Sodium, Na2MGSR Legacy code 4053
Choline, total0.3MGSR Legacy code 4053
Vitamin E (alpha-tocopherol)20.88MGFoundation
Vitamin K (phylloquinone)26UGFoundation
Fatty acids, total saturated15.8GFoundation
SFA 4:00.004GFoundation
SFA 8:00.003GFoundation
SFA 10:00.003GFoundation
SFA 12:00.002GFoundation
SFA 14:00.014GFoundation
SFA 16:012.4GFoundation
SFA 18:02.68GFoundation
Fatty acids, total monounsaturated66.6GFoundation
MUFA 16:11.17GInformed by FDC Foundation and SR Legacy
MUFA 18:165.1GInformed by FDC Foundation and SR Legacy
MUFA 20:10.301GInformed by FDC Foundation and SR Legacy
MUFA 22:10.004GInformed by FDC Foundation and SR Legacy
Fatty acids, total polyunsaturated10.4GFoundation
PUFA 18:29.79GInformed by FDC Foundation and SR Legacy
PUFA 18:30.607GInformed by FDC Foundation and SR Legacy
PUFA 20:40.044GFoundation
PUFA 20:5 n-3 (EPA)0.001GFoundation

Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.

USDA release 2026-04-30. All values are per 100 g unless stated otherwise.