Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch
Ingredient code 14065
Values come from the USDA FNDDS survey nutrient database, which derives ingredient-level nutrient content from USDA's Standard Reference and Foundation Foods analyses. They are per 100 g of the ingredient as described, not per serving.
Nutrient values (6)
59 more nutrients — out of 65 measured per 100g — were recorded at zero and aren't shown below.
| Nutrient | Value / 100g | Unit | Source |
|---|---|---|---|
| Water | 87.49 | G | SR Legacy |
| Energy | 45 | KCAL | SR Legacy |
| Carbohydrate, by difference | 12.5 | G | SR Legacy |
| Sugars, Total | 12.5 | G | SR Legacy |
| Sodium, Na | 8 | MG | SR Legacy |
| Vitamin C, total ascorbic acid | 30 | MG | SR Legacy |
Sourced from USDA FoodData Central — Foundation Foods; not yet through an editorial verification pass.
USDA release 2026-04-30. All values are per 100 g unless stated otherwise.